A sedentry worker is an individual whose work do not require much energy exertion,such individual should eat less.It has been found that,the different between what you eat and your output determine the obesity rate.The diet,also lay a great emphasis on your physical appearance.Naturally,your body produces certain amount of cholesterol,and what constitute your diet will add to make you look this way...,what category do you falls.Human kinetics/Unilag.