#MamadorBreakfastSeries – Expert Nutritionists and Food Entrepreneur Dish out Some Healthy Breakfast Recipes


Expert Nutritionist, AskDamz and Healthy Food entrepreneur, Nelly Agbogu have put together a healthy breakfast calendar of some amazing recipes you can make, using the Mamador Light Fat Spread, with step by step instructions on how each recipe is prepared.

For the past few weeks, Nelly Agbogu of NELLIES and Adedamola Ladejobi (AskDamz) have been telling us about the importance of eating a healthy breakfast and why the Mamador Light Fat Spread with its creamy texture and nutritional values should be the number one breakfast option for children and adults.

Not stopping at just teaching about the health benefits of eating breakfast, both nutritionists have gone a step further, to put together a breakfast calendar of some healthy and tasty recipes that make use of the Mamador Light Fat Spread.

According to NELLIES, these recipes are easy to prepare, and not time consuming, especially since your wards and children have to get to school on time and parents also cannot afford to get to work late. They also say that there is no hard and fast rules on how these meals can be prepared.

What is this doing in politics?


Oya, move to canteen...

So, let's dive in…

Recipe Posters

And there you have it, pretty easy right? These are just some of the healthy and quick breakfast recipes made using the Mamador Light Fat Spread, there are still a whole lot more and you can come up with yours as well!

You can log on to www.mamador.com.ng and follow @mamadorng for more breakfast recipes and healthy lifestyle tips also check out the hashtag #MamadorBreakfastSeries for more!

Damn this is what you reduce yourself to.

I don't believe it to make FP fast.

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This oil is the best anyway. I can't cook without it, honestly

I don't use to take this oil seriously but seeing that this weightloss expert doing a thing with it has got me to rethink about it... Abi all na *for the gram"?

All nonsense, those are not healthy food, pls take whole grain oats and eggs with natural fruit juice in the morning for your health sake

When you refuse to be diligent and be a master of your work at your young age, you would use your old age to be serving people and doing houseboy work.

Look at this OP. He has been a political lackey since 2003 when he was supporting Obanikoro. He is the most unstable political poster on Nairaland and had become a nuisance. Even his people in the PDP don't trust him. He wasted his life arguing politics on Nairaland, see where he is today? A paid hack for an ororo company.

What kind of nutritional advices are they giving? If you eat the above for breakfast, what would you have for lunch? who eats wraps, doughnuts and burgers for breakfast??

Those are lunch and snack packs but then I forgot that people would ‘hammer’ eba or akpu for breakfast.

crownwealth:
What is this doing in politics?


Oya, move to canteen...

nuti:
All nonsense, those are not healthy food, pls take whole grain oats and eggs with natural fruit juice in the morning for your health sake

Better still boiled yam, cocoyam, unripe plantain and meatless stew or palm oil with salt.
If you want to go light- ogi agbado or ogi baba with akara or moimoi or beans aka adalu ewa.
Less money, saves the naira and plenty health.
Can you beat that?


www.nairaland.com/attachments/3313384_solagiwa_buymadeinnigeria_savethenaira705997_jpeg_jpegc9bda744d755917add359d4bb754b3b2

Eba with egusi will do just fine for a nutritional breakfast

talk2riel:
Eba with egusi will do just fine for a nutritional breakfast

Correct man.
This has been saving men from 1820 in the days of our forefathers till now.
Proudly Nigerian

Junk food everywhere

Rubbish! 9ja pple forming and copying western worlds. Ogi and moin-moin or akara joor!

Every body claiming Nutritionist or Dietitian, please government should establish a council to regulate this profession and save it from quacks.

TonyeBarcanista:



You can log on to www.mamador.com.ng and follow @mamadorng for more breakfast recipes and healthy lifestyle tips also check out the hashtag #MamadorBreakfastSeries for more!

Ok

Healthy meals = A healthy body.

Nice post..am saving this thread till i have money to do the recipes

.

Nice one

Correcto:
Every body claiming Nutritionist or Dietitian, please government should establish a council to regulate this profession and save it from quacks.

I dey wonder myself how someone with a basic bachelors in Psychology just dey call herself a Nutritionist or Dietitian like that. Nigeria, the country where people give themselves any title anyhow without having the educational qualifications.

IgboSomalia:
When you refuse to be diligent and be a master of your work at your young age, you would use your old age to be serving people and doing houseboy work.

Look at this OP. He has been a political lackey since 2003 when he was supporting Obanikoro. He is the most unstable political poster on Nairaland and had become a nuisance. Even his people in the PDP don't trust him. He wasted his life arguing politics on Nairaland, see where he is today? A paid hack for an ororo company.

Calm down

Let us recover from Eminem's 'Godzilla' first

Did our fore parents who lived 150yrs eat all these foods and breakfast.?

Where d healthy food dey? nonsense I'm eating beans and sweet potatoes. I can't come and kill myself.

Tonye na you post this thing or abi them back your account??