Vegetables That Promote Quick Purging - Food - Nairaland
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| Vegetables That Promote Quick Purging by felifeli: 9:08pm On Dec 09, 2010 |
Which vegetable (efo) works best for purging and how to cook it ? |
| Re: Vegetables That Promote Quick Purging by InkedNerd(f): 8:19am On Dec 10, 2010 |
I think ofe nsala can help with that. I'm not entirely sure though. It may depend on the amount of pepper you but in the soup. |
| Re: Vegetables That Promote Quick Purging by rubi(f): 5:57pm On Dec 10, 2010 |
Ofe Afan/edi kai ko will help add a lot of (spinach) if in US but in Nigeria add alot of (ugu) Personally I eat apple in the night before going to bed for digestion and that helps to purge in the morning |
| Re: Vegetables That Promote Quick Purging by InkedNerd(f): 9:19pm On Dec 10, 2010 |
@OP: If you wanna purge, try eating something with lots of fiber. |
| Re: Vegetables That Promote Quick Purging by MissyB3(f): 5:48pm On Dec 11, 2010 |
Spinach stew  Bitter leaf soup, too. |
| Re: Vegetables That Promote Quick Purging by snthesis(m): 7:33am On Dec 12, 2010 |
Vegetable soup |
| Re: Vegetables That Promote Quick Purging by pocketndry: 8:13am On Dec 12, 2010 |
Drink 2 full cups of warm water first thing in the morning before eating anything. Within 30 mins you will be running to the bathroom. |
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