The human body is about 75% water. Without water, the body will not survive.
Our cells, blood vessels, joints and between cells need water to thrive.
Although, we constantly lose water naturally through sweating, urination, defecation etc, the present hot weather has increased the rate at which we lose water.
Fortunately, we can replenish the water in our body by taking lots and lots of refreshing water, thereby avoiding severe dehydration.

The symptoms of dehydration include

- Thirst
- Darker urine
- headache
- Dizziness
- Dry mouth
- shriveled skin
- chapped lips
- Low blood pressure
- Increase heart rate
- unconsciousness
Among others...

To prevent any of those occurrence listed, ensure to drink plenty of water to refresh and help your body system stay hydrated throughout the day.

MickzyDonald:
marlians doesn't drink water ooo

Nothing can replace water