If you want in, just send an e-mail with the subject "4 steps to weight loss" to thinner2thinner@gmail.com and receive a free e-book. You'll be amazed by what you'll discover.

All exercise is not beneficial for weight loss. Some forms of exercise actually increase your chances of gaining more weight. You need to understand the difference. Simply send e-mail with subject "4 steps to weight loss" to thinner2thinner@gmail.com and get a free e-book. You won't find this anywhere else.

Most people believe that to lose weight, they must exercise for 30 mins everyday. The truth is that much exercise will damage your health on the long run. You may lose weight, but will regain it as soon as you stop exercising.

If you really want to know how to exercise correctly send me an e-mail with the subject "4 steps to weight loss" to thinner2thinner@gmail.com and receive a free e-book. The information in this e-book is what you've been waiting for.

Calories are a very big part of losing weight successfully. You cannot take them for granted. The same kind of food presented in different ways can have a difference in calorie so wide as to significantly impact your weight loss goal.

For instance the difference between apples and apple juice.
                  the difference between chocolate and chocolate milk
                  the difference between garri and foofoo
                  the difference between yam pottage and yam chips.
                  the difference between margarine and butter and mayonnaise,

It matters!

To learn more send an e-mail with subject "4 steps to weight loss" to thinner2thinner@gmail.com and receive a free e-book. You'll be surprised at what you've been getting wrong.

Nevertheless, despite the importance of calories, with correct exercise and eating habits, you may actually be able to eat anything and still lose weight. Especially if you know how to control the hormones involved.

There's a whole new world of info waiting for you. Just send e-mail with subject "4 steps to weight loss" to thinner2thinner@gmail.com and get started.

The main problem with using drugs and supplements to lose weight is that it ignores the causes of your weight gain. IF they work for you, you may need to keep taking them indefinitely to continue to maintain your weight, which isn't feasible for most people, assuming that the manufacturers do not water down the pills to maintain their profits.

The only way you truly win the battle against your weight is by tackling it from root causes.

If you want to do that, just send me an e-mail with subject "4 steps to weight loss" to [b]thinner2thinner@gmail.com [/b]and receive a free e-book that helps you begin the process.

So, after all said, HOWMUCH?