Fruits are very essential to our health.
They help boost our immune system and help us fight off infections and diseases ,but we don't take them seriously enough to make them part of our diet.

The benefit of fruits to our health can never be overemphasized, so this thread will serve as an everyday reminder to us all to eat fruits daily.
I'll comment here everyday to remind you to eat at least 2-3 types of fruits daily.
You always have to prepare that immune system for battle.

Like me for example, I always have oranges, then I choose between apples, mangoes, dates, pineapple, pear, bananas...to add to the oranges
The best part is that they're not expensive.
With #200, I can get at least 3 different fruits
So from now on, count on me to remind you to have your daily portions of fruits.

picture credit: Google

Good morning peeps!!!
Don't forget to remember to take your fruits today o
Be health conscious
My fruits for today will be 2 oranges, a mango or two ( I love mangoes that if I were a fruit, I'd probably be mango), and possibly an apple or some pineapple slices

2oranges=#50
1mango= #50
1apple=#50

Do you know that with a strong immune system, you might catch covid-19 virus and not even know it because then, your active system might fight it off even before the symptoms begin to manifest...
A good reason to eat fruits daily

I failed to update from two days ago... Sorry
I sure hope you're taking those fruits

OK. Here's a quick flashback from two days ago;
The day before yesterday, I had oranges and pineapple slices, yesterday it was an apple and some oranges, then today a mango and some oranges...I might still have an apple

@OP

The reason volunteers don't get paid isn't because they're worthless, but because they're priceless. Keep up the good work.

By the way, it seems you're a nutritionist.

LordKO:
@OP

The reason volunteers don't get paid isn't because they're worthless, but because they're priceless. Keep up the good work.

By the way, it seems you're a nutritionist.

Wow!
I really do appreciate your encouragement. Thank you.

A nutritionist is what I was born to be.

My fruits for today are oranges and an apple.
I would have loved some mangoes in place of apples, but they were not firm enough so I settled for apples.
Have you had your portions of fruit today? Make sure you do

But I don't like fruits �

bjtinz:
But I don't like fruits �

Why?

Best fruits is mango and banana.
I love others not so much
Want to start eating avocado too cos of the benefits. Hop I have the courage

kinah:
Best fruits is mango and banana.
I love others not so much
Want to start eating avocado too cos of the benefits. Hop I have the courage

Nice. Keep it up!

Hello fruity people...

Are we still popping those fruits? We should for the good of our health.
My fruits for today are mangoes and apples, but since I have this bond with refreshing oranges, I might throw those in too.

Just fruits? How bout vegetables? The dark colored and leafy ones.. And the cruciferous ones..

Mightyhaiz:
Just fruits? How bout vegetables? The dark colored and leafy ones.. And the cruciferous ones..

Those are important also, but this thread was created specifically for fruits because people are more likely to respond when you tell them about fruits than vegetables.

Mariangeles:


Those are important also, but this thread was created specifically for fruits because people are more likely to respond when you tell them about fruits than vegetables.

Yes,you are correct...

Good job

Helloooooooo

It's a very sunny day today, and fruiting is a good way to refresh.
Have you had fruits today?
Here are some fresh oranges and mangoes I bought, all for just #200.
Wow! Right?
Fruits in their season are cheaper and fresher.
Eat more of fruits that are in season.

Hellooooo...

I almost forgot to update today, but better late than never right? Right.
So, my fruits for today were mangoes and an apple. I had some oranges too....it's a must for me

Here they are :

@Mariangeles

Nutritionist Extraordinaire!  What happened to this our thread?

LordKO:
@Mariangeles

Nutritionist Extraordinaire!  What happened to this our thread?  

With so many problems on nairaland, I got distracted.
I'll try to do better...
Have some oranges and apples

Helloooooooooooooooooooo fruties

Forgive me for being away for far too long and not keeping to my commitment of updating the thread.
Perdóname mi amorcitos I'll do better...even if it isn't updated daily

With that out of the way, I hope we've been keeping to our commitment of eating fruits daily
I know I have. Have you?

Hola mis amores, ¿como estas?

It might seem like I neglected this beautiful thread, but it is not deliberate.
I mean, with the bad news staring us in the face each and every day, it's becoming a struggle to stay positive minded.

Anyways...have we been fruiting as we should?
I hope so 'cause I certainly have.
You know why I hardly show pictures of fruits here? Well, that's because I'm almost always having oranges and apples, and so I didn't want to bore you guys .
You know why I keep taking them? It is because of their low sugar content.
Although, some days I take pineapples and/or watermelon in place of apples, or I just have them all.
One thing's for sure; I'm always going to have oranges. I find them to be really really beneficial.
You want to know how beneficial it is? Try taking 2oranges before going to bed, and watch you have a very relaxed sleep. You're welcome in advance.

Heyiiii! Our thread is slowly taking the form of a diary right?
We don't mind, do we? Of course, we don't.
Come to think of it, it has never occurred to me to keep a diary in whatever form.

Where's cucumber my man??

Mikocake:
Where's cucumber my man??

I sweeeeeearrrr, that one hardly ever occurs to me to be included

It is just so....bland

Let me join you in this noble course. I also love fruits, infact, I'm born to be a veggie, there's hardly any fruit that I don't like. No day has ever passed without me fruiting and luckily for me, my children and spouse have no choice than to get used to it. The benefits are just too numerous to overlook, especially on my family.

Today, we had watermelon, carrots and cucumbers.


God help me, I'll also be giving daily updates, just that I'm easily bored of NL but I'll try.

I'm a fruitie, I have a soft spot for Bananas. This thread is a good one

Oluneutral:
Let me join you in this noble course. I also love fruits, infact, I'm born to be a veggie, there's hardly any fruit that I don't like. No day has ever passed without me fruiting and luckily for me, my children and spouse have no choice than to get used to it. The benefits are just too numerous to overlook, especially on my family.

Today, we had watermelon, carrots and cucumbers.


God help me, I'll also be giving daily updates, just that I'm easily bored of NL but I'll try.

YaaaaaaaaaaaaaY!!!
Welcome aboard

Buenos dias amigos
I hope we're all doing well...

Let's not forget to remember to take our fruits today
We should also be nice to add in a vegetable or two... even if we hardly like them

Interesting thread. My favourite fruit is mango!
I always look forward to when they will be in season.
Anyway, today will be for pineapple and watermelon. Either eaten like that or made into smoothie.
The oranges I bought are not juicy.
I hardly see the type of bananas I like (local ones).

Esetim:
Interesting thread. My favourite fruit is mango!
I always look forward to when they will be in season.
Anyway, today will be for pineapple and watermelon. Either eaten like that or made into smoothie.
The oranges I bought are not juicy.
I hardly see the type of bananas I like (local ones).

Keep it up, and your body will thank you for it.

Get on the fruiting train.
Eat at least one fruit everyday, it'll do your health a lot of good.

My fruits for today are oranges (of course), apples, bananas (had them already) and avocado.

As you are eating fruit daily, also see my signature for more natural remedies for your health issues. Like they say, YOUR HEALTH IS YOUR WEALTH