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Health is a very import aspect of life on which every other life changing activites depends on. There are some top 10 daily health practices and habits that can keep one healthy for the rest of there lives. Make a smarter goal for your health today.
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The benefit of these health practices can not be over estimated. These tips has been well researched and found to be extreme benefit to every humans.

Sicknesses come on us, simply because we have failed to recognize some of this most vital health tips. We had rather worked our ass out, than to just obey a simple tip. A simple tip that would have saved us some couple of bucks.

Here, you are going to get the top 10 hottest health habit that will give your life the maximum boost it deserves.

Check them below:

1. Break Fast
The mystery behind break fast, many are yet to know. Researches carried out by different organizations, has proven break fast as the most important meal of the day. No matter how small what one takes might be, breakfast contributes a very big part to the development of the human health. Probably, the most appealing benefit is that breakfast kick-starts your metabolism and, thus, helps you burn more calories throughout the day. This is a smarter goal

Eating breakfast is just a way of telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.

“Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index, or BMI,” says Christy C. Tangney, PhD, a clinical dietitian at Rush University Medical Center and an expert on the effects of diet and nutrition on heart health.

Some advantages of breakfast:
Having a lower BMI
Consuming less fat through the day
Meeting recommendations for fruit and vegetable consumption
Having higher daily calcium intake
Fiber intake is high for daily
Having better performance (memory and attention) (for school-aged children)
Having higher daily boost and sharp advance in memory performance
2. Exercise:
10-DAILY-HEALTH-HABITS
10-DAILY-HEALTH-HABITS
According to the world health organization (WHO). There are three most important things humans ought to be doing every day to stay healthy. One of them is exercise. Exercise can improve your health. And reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long-term health benefits. Most importantly, regular exercising can improve your quality of life. Exercise made it into the top 10 health tips: we can not do without burning out bad cholesterol. And that can only be done through exercising.

You must not run outside your door all the time to exercise. There are some simple home exercise you can do.

Sit up, press-up, dancing, swimming, running round your house, running round your compound, pumping, squatting, and many more. You just find the one that suite you and do it perfectly for your health. The smarter goal here is, you should never skip a minute exercise daily.

3. REST

We all believe in hard work, I do too. It should not be the reason why you do not rest daily. You should schedule at least 30 minutes to one of rest daily regardless of how hectic your work may be. It allows body to calm down and gather some energy as well.

So, rest is extremely important for the mental calmness and physical energy. Rest is important for rebuilding the cells. People who do strength training for building up muscles and toning need at least one day rest in between workout sessions.

4. Drink Enough water
More researches has elaborated more on water therapy. Water is very important to us especially, when it is taken early in the morning in a good quantity. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Popular research results, shows that good daily intake of water helps fight maleria.

Water is a building-block of life and human bodies are comprised of approximately 60% of water. If you’re a male, this health habit means that you should be drinking approximately 3 liters of water per day (or roughly 13 cups). If you’re a female, this health habit means you should be consuming approximately 2.2 liter of water per day (or roughly 9 cups). Drinking water should be a habit.

Water also boosts immune system functionality, increases energy levels, naturally cures headaches, elevates mood levels, and so on. Get into the habit of drinking plenty of water every single day and your body will thank you.

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