Health Benefits Of High Knees Exercise

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https://www.youtube.com/watch?v=biOdPqY5EQw



Regardless of whether you are running over a distance or on the spot, high-knee exercises are often undervalued in their capability to improve health, provide an adequate cardiovascular workout, and improve your speed, strength, and flexibility easily more than any other workout.

If you are wondering what muscles do high-knees, then you will find out that exactly in this video. When you do the high-knee workout, you are training not only the abdominal muscles but also the hip flexors. If you exercise regularly, you can develop significant strength and endurance within these specific muscle groups.

The Health Benefits Of High Knees Exercise

The high-knee exercise is a great movement that you can use to warm up while running or as part of a high-intensity interval workout. It just depends on how high you raise your knees and how fast you go!

1. Improves Your Cardiovascular Fitness

Any exercise that speeds up your heart and leaves you out of breath will help to improve your physical fitness level, and high knee exercise will do just that.

2. Tighten Up Your Legs

The up and down movement of the legs will also help you tighten up and strengthen your quads, hamstrings, and calves, but only to a limited extent.

3. Improves Power And Flexibility

Many people who do high knee exercise regularly notice that they have more strength in the lower body. As they strengthen the hip flexors, they also help improve your overall flexibility.

4. It Promotes Weight Loss

It's a high-intensity exercise that burns a decent amount of calories and therefore helps you lose a small number of pounds if you are doing high-knee for 20 or 30 minutes.

5. Strengthens And Tones Your Core Abs Muscles

You may not necessarily think that this particular exercise tightens your core just as much, but if you focus on swinging your right arm on your left knee, and vice versa when you are raising your right knee, and try to rotate your core a little as you do so, you can work those abs muscles.

6. No Equipment Needed

Another benefit of high-knees exercise is that you can do this specific exercise anywhere since you don't need a mat or other training equipment.

7. Develops Your Buttock

The core movement of the high knees workout will help develop your gluteus muscles, which in turn will help you develop round and full buttock.

How Many Calories Do High Knees Burn?

As with any exercise, it is difficult to give an exact number of calories that you can burn with that particular movement, as it depends on your weight, the duration of your workout, and the intensity.

High knees generally burn about 100 calories per 10 minutes of work with moderate to intense fitness. Just keep your intensity high and breathe through your mouth.

Bottom line: the more you work, the more calories you will burn.

How To Burn More Calories

If you are serious about fitness and weight loss, high-knee exercise can burn even more calories.

Just adopt a faster running movement instead of a more conscious walking movement to increase your heart rate.

You can also try lifting your knees higher with each step. Finally, you can integrate one or two additional exercises into your exercise routines, such as star jumps, burpees or mountain climbers to maximize your efforts.

How To Do High Knee Exercise

When doing a high knee exercise, picture yourself running on the spot, keeping your chest straight, and raising your knees above your hips.

As you start moving forward with a running motion, ensure that your knees get past your hip and swing your arms as if you are running.

Always land softly and smoothly and set up a count the number of repetitions you want to do back and forth.