(1)IT CAN REDUCE RISK OF DIABETES: scientists have linked some active compounds in ginger with improvements in insulin and metabolism. (2)IT'S A NATURAL WAY TO RELIEVE PERIOD PAIN: out of all the research done on ginger's pain-relieving properties,results show it helps with period pain the most. (3)IT'S AN ANTI-INFLAMMATORY: like our produce,nuts,seeds,beans and whole gains, ginger contains antioxidant-like compounds called phytonutrients that may reduce cell damage (4)IT CAN SETTLE AN UPSET STOMACH: research has linked multiple digestive benefits to ginger (5)IT CAN ALSO CURB MORNING SICKNESS:Ginger may help reduce symptoms of morning sickness! infact, research supports the safety of ginger during pregnancy (6)IT MAY HELP PREVENT HEART DISEASE: The same anti-inflammatory compounds in ginger can also reduce the risk of chronic disease. (7)IT MAY LOWER RISK OF CANCER: The cell-protecting properties of ginger can lower the long-term risk of certain cancers (IT CAN HELP LOSE WEIGHT