When it comes to enriching the body with the needed nutrients, Tiger nut is a miracle worker. You can enjoy tiger nuts in a variety of ways, and they still adorn you with numerous health and beauty benefits hence, the reason you should include them in your diet. It is no longer news that Tiger nuts have a history of being used to boost libido acting as an aphrodisiac. They are rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion, reduced blood sugar, immune system boost, to a reduced risk of heart disease. Germinating or roasting tiger nut prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain.

Tiger nut can be consumed fresh, or used in cooking, and baking. So you can see Tiger Nut is incredibly versatile and can become a part of a broad range of foods you can prepare at home with ease. Just take a look at the following ideas to incorporate tiger nuts as part of your everyday diet. There are plenty of ways to enjoy them! Over here are some of our favourites.

Munch them whole.
Tiger nuts are delicious and wholesome; therefore, consuming a handful of them during snack time can help you prevent indulging in a heavy snacking. To enjoy it better, infuse them in water and leave it for some minutes to soften before eating it. If you need a nutritious snack, you can invariably turn to tiger nuts.

Tiger Nut Milk
One of the first tiger nut recipes you’ll want to try is making simple dairy-free milk. All you need is a high-powered blender and cheesecloth. Try soaking your tiger nuts overnight and then blending them in a ratio of two cups of water to one cup of tiger nuts. Using cheesecloth, separate the milk from the pulp. Once that is achieved, you can happily enjoy the goodness of Tiger Nut Milk.

Incorporate Them into Your Breakfast Cereal.
A hearty breakfast can give you energy for hours and supply your body with protein, fibre, minerals and vitamins. A convenient way to introduce tiger nut milk into your diet is through breakfast cereal or oatmeal, it adds a subtle sweetness to dishes, and the milk is a perfect drink to have early in the morning. Tiger nuts are extremely nourishing and will provide plenty of energy to help you start the day. You will appreciate the taste and enjoy the feeling of an ample stomach for a longer period.

Tiger Nut Flour for Baking
You can use tiger nuts flour for making Cookies, Pancakes, Bread and other homemade goodies. In baking, it behaves pretty much like almond flour, producing a nice degree of moisture. Moreover, since tiger nut flour is naturally slightly sweet, there may be no need to include sugar to the recipes. You can dry and further grind the leftover tiger nut pulp from making milk to get the flour. Substitute tiger nut flour at a 1:1 ratio for replacing conventional flour in recipes. Tiger nut flour is an excellent option for gluten-free bakers.

Tiger Nut Ice Cream
Who doesn’t love ice-cream? With tiger nuts, you can prepare healthy ice-cream for your family at home. You apparently know that ice-cream that lacks milk fat is not that creamy. Since tiger nut milk is generous when it comes to healthy fats content, its creamy nature is an excellent base for nourishing ice cream.

Tiger Nut Oil
Tiger Nut Oil is a healthier option for cooking. This Oil is great when used in salads, and Pasta. Since it has a high smoke point, it can also be used for cooking other types of food. Tiger nut oil is cold-pressed, which makes it similar to extra-virgin Olive Oil.

Tiger Nut Smoothies
We recommend adding Tiger Nut to your smoothies, especially for those of that need a lot of energy and appreciate the aphrodisiac nature of Tiger nut…wink. Simply blend Banana, Date, Coconut, Tiger Nut milk and add Tiger Ginger Powder to give it that unique taste. Then sit back and drink to health….yum!

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