5 Things You May Be Getting Wrong About Sleep - Health - Nairaland
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| 5 Things You May Be Getting Wrong About Sleep by sandyharrison(f): 6:35pm On Jul 06, 2020 |
SLEEP AWARENESS When you hear "healthy lifestyle", I bet your mind first goes to healthy diets, sipping green tea, taking supplements and exercising... Does sleep ever come to your mind? Many of us have some ideas about sleep that aren't accurate or evidence based. This in turn deprived us of the benefits of quality sleep. Click the link below to find out some facts about sleep in relation to: ✓ How long we should sleep ✓Using alcohol for sleeping ✓ Sleep and weightloss. It's an educative and fun video https://www.youtube.com/watch?v=tso6aOjguaw Sissy3 Dominique Please help out |
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