This article gives an insight about the effect, and remedies for high cholesterol

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Prevention is better than cure.

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Exercise to be fit not skinny. Eat to nourish your body and always ignore the haters, doubters, and unhealthy examples that were once feeding you. You are worth more than you realise.

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success starts with self discipline

Follow these home remedies for fair hands and feet

If you desire to have beautiful, wrinkle-free fair hands and feet. Then this article is for you.
Learn about home remedies for fair hands and feet.

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As you wake up today. Eat healthy, love often, think less, work hard and live wisely.

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Every time you eat or drink. You are either feeding disease or fighting it. Eat healthily and live wisely.

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Today is a new day. Fresh Start!
Think happy thoughts, exercise, drink lots of water, don't just eat, fuel your body. Be healthy and happy

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prevention is better than cure

A calm mind brings inner strenght and self-confidence. So, that's very important for good health.

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A healthy lifestyle not only changes your body. It changes your mind, your attitude, and your mood.

Live healthily.
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At the end of the night, before you close your eyes, be content with what you've done, and be proud of who you are.

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How to be healthy: It's not enough to eat healthily and do yoga. You also must work on healing the stress and anger in your life.

Good morning lovelies.
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Health, wealth, and wisdom come to those who embrace the morning and make full use of it. Don't dream of winning, train for it.

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The secret of health for both mind and body is not to mourn for the past and not to worry about the future but to live the present moment wisely and earnestly.

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The distance between your dreams and reality is called action. Don't expect to see a change if you don't make one.

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