When you’ve been in pain for years, had expensive imaging like x-rays and MRIs done and seen several doctors, you probably think you’ve heard it all with regards to your pain.

But have you heard of cognitive behaviour therapy called CBT for short? It’s one of the most widely researched psychotherapeutic modalities and is proven to help with chronic pain amongst other things.

I know, you’re thinking ‘How on earth can talking about my pain help reduce it?’ Well then, let me explain…

https://thesunshinetherapist.com/how-talk-therapy-helps-ease-chronic-pain/