There is a good chance you are reading this article on the toilet seat. For many people the restroom is a retreat, a time of quiet sanctuary away from your your job, roommates, or kids. All Through modern history, many have opted to prolong & pastime with reading materials in a toilet, be it a magazine, book, or newspaper. But in recent times A mobile phone brings you that much needed entertainment, from surfing the internet to time consuming games, and such activities have incentives that extend your toilet visit and which can cause harm to your health.
When we use mobile devices in the toilet, we are putting our health and our brains at risk in different ways.

[b]There is no denying that phones attract germs. As Many bathroom surfaces, such as urinals, toilet seats, handles, sinks, & faucets, are covered in germs, & the risk of even more contamination through our mobile devices becomes greater when you use them on the toilet.
Your phone is like a door knob, because it exposes you to different micropathogens from the environment.
According to Tetro, fecal pathogens can lead to staph infections, and other form of a contagious bacteria.
If you must use your phone in a restroom, make sure to put your phone away before you reach for the toilet paper, and not touch your device again till you have thoroughly scrubed your hands. Germs are literally every where in the restroom.
2: Hemorrhoids and Rectal problems.
When you stay on the toilet bowl for of 20, 30, 40 minutes or more, you are putting pressure on the rectum, which could lead to health problems such as hemorrhoids, & make any pre-existing condition worse by prolonging pressure on the rectum. You could also risk triggering gastrointestinal (Bowel) issues.
In an ideal situation are supposed to get in & get out as quick as possible. However when you stay for long periods being sucked into your phone, that becomes a problem." Not only that, the awkward & uncomfortable position of sitting on the toilet can exacerbate nerve & hip problems.
3: Your brain needs rest
The Restroom ought to be a place free from distraction & technology. However that os not ussually the case and it is not good for our mental clarity.
Bowel movements may be the mind's way of begging for a break. "Probably the worst thing for your productivity is to be on your phone in the bathroom, at such moments," if you don't let your brain relax, you may be depriving the organ from rest. These moments of boredom that we deprive ouraelves helps our brains explore the recesses of our thoughts, and this is essential for our body systems.
The Solution: Make your bathroom a zone of serenity again- limit phone usage in the toilet.[/b]

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Unless I am in a hurry...........Phone in the toilet is compulsory for me.

I gathered only recently that it is bad. I am working on it...have reduced from an hour to 40mins...I will put more effort anyways.

One of the best places to chat or keep up with trends using your phone

Moral Instruction.

Copy and paste... Weh done! This is my content

NA FOR TOILET I DEY UNDERSTAND MOST MUSIC LYRICS AND BEATS INSPIRATION FULL THAT ROOM PASS WEED

Hahahaha me that usually drops my phone on the floor of the toilet when tryna wipe my butt nko and then pick it after..lol

Am currently in the toilet enjoying my gbedu while surfing nairaland. but anyways nice writeup.

fergie001:
Unless I am in a hurry...........Phone in the toilet is compulsory for me.

I gathered only recently that it is bad. I am working on it...have reduced from an hour to 40mins...I will put more effort anyways.

40Mins na intro for me. I stay 5am to 7am every morning.

I'm guilty of this lol

Do this, don’t do that.

Currently pressing my phone & reading this post from the toilet

And I'm reading your post in the toilet now

That's the best place I get inspiration when i want to write or think

Aileexa1:
That's the best place I get inspiration when i want to write or think

Check ur email pretty

I nor sure say if i nor take phone go toilet i nor go fit shit again.... Life don spoil abeg

...and toilet dey always get network

Making this comment from there...always a sweet experience

gregyboy:

Check ur email pretty

Sense is about to leave your body.

the day my phone fell inside water I stopped taking it to toilet.

muller101:
Sense is about to leave your body.

Abeg lemme

wittyt98:
Currently pressing my phone & reading this post from the toilet

I won't be comfortable if I remove my boxers and trouser half way like u did, I pull off every every 100% unclothedness is bae.

There are more germs on your phone than on a toilet seat.
Scientific fact

The brain doesn't need rest in the rest room, in fact that's where the best ideas come from.

Just shut yourself from outside information (leave phones, newspapers etc) and reflect inward

Educating

wittyt98:
Currently pressing my phone & reading this post from the toilet

hmmmmmm!!! ur shit dey smell. delete the picture!!!

.

How do you am there right now? Anyways if not for this room I don't think I would had the time to read your article. Thanks for the knowledge impacted

I am trying to stop.

By the way:
If you want to make an extra cash for yourself doing a legitimate side hustle please check my signature and follow the link. No down payment all you need is your phone and you can earn as much as 400k.
This is not a fast money making scheme it takes a bit of consistency and patience by working smart with your smart phone.

Ikillbrokehoes:
Stop complementing urself, u are fugly and unattractive

Thanks