I'm happy you're here, and i promise to make it worthwhile.

If you're a woman looking to burn belly fat and slim your tummy down, this post is for YOU.

Every woman dreams of having that hourglass figure, the typical big bust, tiny waist, massive hips format!

And like most things in life, we all want shortcuts.

This has given birth to a trend of miracle waist trainers that people sell, promising that it would suck out the fat in their stomach in days!

The million dollar question is now this


DOES IT WORK?


To be honest, NO


Continued in the comments

If you squeeze toothpaste tube and keep the lid on, does the toothpaste leak out?

I'm sure you answered NO

The part you squeezed will leave a dent and nothing will come out, no matter how hard you squeeze

That's the same way waist trainers work, they don't remove or reduce belly fat - they just compress your stomach.

This looks like a good transformation, but it's a trademark view of how waist trainers slim the belly.

It doesn't trim down gradually, it just looks like the skin is shrinking.

Because it is worn tightly around the waist, the skin surrounding the belly dehydrates and squeezes or folds.

It may look reduced, but the fat still remains and many times the belly comes back to how it was before

THE ONLY BENEFIT OF A WAIST TRAINER

As a woman, wearing waist trainers can only help for Instagram!

It can give that big bust, massive hips look when complemented with push-up bras or butt lifts.

Besides temporary shape in pictures, it is not a long lasting way to lose belly fat.

THEN HOW CAN I REDUCE BELLY FAT PROPERLY?

Exercise and Diet!

Sounds hard right? I thought so too.

It is because people don't want to exercise and eat right, that they instead choose to spend thousands on waist trainers.

If you can eat less calories than you burn, you will lose belly fat slowly but surely.

Do not starve yourself in the process.

Please do not fall for weight-loss or belly trimming scams!

Green tea or green coffee or whatever will not reduce belly fat on its own - some people are out there selling weight loss drugs and all sorts.

Eat less calories than you burn (by exercising)

That's the simple, but most misunderstood secret

very informative piece, thank you for putting this up.

Glad it was informative

Thanks for reading!

Edaniels9:
very informative piece, thank you for putting this up.

IT IS A SCAM.


JUST ACCEPT UR BODY SHAPE AND THEIR FAT DEPOSIT POSITIONS.


WE HAVE 5


APPLE = FAT DISTRIBUTION ( BELLY)

INVERTED TRIANGLE = FAT DISTRIBUTION (SHOULDER AND BUST )

BANANA =FAT DISTRIBUTION (ALLOVER )

PEAR = FAT DISTRIBUTION ( BELOW WAIST DOWNWARD)

HOURGLASS = FAT DISTRIBUTION ( UP AND DOWN BUT WITH WASHBOARD WAIST)


SO DON'T BE DECEIVED, THE ONLY THING IS JUST TO MAINTAIN AND CONTROL YOUR FAT .AND ALSO EXERCISE BASED ON UR BODY TYPE AND SHAPE.

Well said, there are only very few women who have the genetics for plumpier chest and fuller hips - with a small waistline.

Most just have to keep their fat level healthy.

If you have big bust, good for you

If you have wide hips, great! But you can't always have it all.

fati2001:
IT IS A SCAM.


JUST ACCEPT UR BODY SHAPE AND THEIR FAT DEPOSIT POSITIONS.


WE HAVE 5


APPLE = FAT DISTRIBUTION ( BELLY)

INVERTED TRIANGLE = FAT DISTRIBUTION (SHOULDER AND BUST )

BANANA =FAT DISTRIBUTION (ALLOVER )

PEAR = FAT DISTRIBUTION ( BELOW WAIST DOWNWARD)

HOURGLASS = FAT DISTRIBUTION ( UP AND DOWN BUT WITH WASHBOARD WAIST)


SO DON'T BE DECEIVED, THE ONLY THING IS JUST TO MAINTAIN AND CONTROL YOUR FAT .AND ALSO EXERCISE BASED ON UR BODY TYPE AND SHAPE.