THE HEALTH BENEFITS OF FENUGREEK SEED

Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it's a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness.

HEALTH BENEFITS

For centuries, fenugreek has been taken to promote health and well-being. It was used to treat digestive and respiratory ailments, and it has a long history of use in women's health—to induce labor and help with childbirth, and as a treatment for gynecological issues like painful menstruation and uterine problems. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milk supply, and as a way to reduce blood sugar levels in people with diabetes.

BREAST MILK SUPPLY

Fenugreek is the most popular herbal remedy used around the world for increasing the productionP of breast milk. When 124 lactation consultants were surveyed in 2012 about folk remedies to promote lactation, fenugreek was the most commonly recommended method.1 Although it's employed by millions of women to stimulate breast milk, only a few studies have investigated fenugreek for this use.

In one 14-day study, researchers reported that new mothers taking fenugreek tea increased breast milk production that helped babies gain more weight.2 In another study, the volume of pumped milk from mothers who consumed fenugreek tea doubled compared to that of other mothers—2.5 ounces compared to 1.15 ounces.3 In another study, mothers taking 600-milligram capsules of fenugreek seeds three times daily for a month had an increase in breast milk production of 20%—although that wasn't a significant difference compared to the placebo group.

Fenugreek is thought to boost the production of breast milk due to an effect on the stimulation of sweat production, and mammary glands are sweat glands that have been modified by hormonal stimulation.

BLOOD SUGAR REDUCTION IN PEOPLE WITH DIABETES

Numerous animal studies and preliminary trials in humans show fenugreek may help to lower blood sugar. In a two-month, double-blind study of 25 people, use of fenugreek (one gram a day of a standardized extract) significantly improved some measures of blood sugar control and insulin response as compared to placebo.5 Triglyceride levels decreased and HDL “good” cholesterol levels increased, most likely due to the enhanced insulin sensitivity.

Another study where 18 people with type 2 diabetes took 10 grams a day of powdered fenugreek seeds mixed with yogurt or soaked in hot water, those taking the seeds soaked in hot water saw a 25% decrease in fasting blood sugar, a 30% decrease in triglycerides, and a 31% decrease in very-low-density lipoprotein, a type of fat that carries cholesterol and triglycerides through your bloodstream.6 Those who consumed powdered fenugreek seeds mixed with yogurt saw no significant changes.

Fenugreek may also help prevent the onset of diabetes. One three-year study found that people with prediabetes who took five grams of fenugreek powder twice a day before meals were significantly less likely to develop diabetes, possibly due to a decrease in insulin resistance.7 LDL "bad" cholesterol was also significantly reduced.

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SUNFLOWER SEEDS - A NATURAL FAT BURNING FOOD

They are an outstanding food source for Vitamin E and also contain a reasonable amount of thiamin, a B vitamin. They're also a rich in such minerals as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B Vitamin, Pantothenic acid, and an excellent way to get folate and tryptophan into your diet.

They contain Vitamin E, a potent anti-oxidant that can protect the body from harmful traveling free radicals that trigger cardiovascular disease, strokes, various types of cancer and other illnesses.

Linoleic acid, an essential fatty acid, is plentiful in these particular seeds, helping to boost your body's metabolic rate so you can burn fat more efficiently. It also helps you to control your weight, and maintain healthy cholesterol, triglyceride, and insulin levels.

Sunflower seeds contain fiber that works with your digestion, plumps up stools, and hastens the elimination of toxins from your body. This gives you the sense of fullness but not the extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, is helpful in making you feel full and in preventing you from eating too much food during breakfast, lunch and dinner. Also, it makes you feel great and can help with depression.

Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, alleviating symptoms associated with asthma, warding off migraine headaches, and reducing the risk of having a heart attack or a stroke. This mineral works to make bones stronger too.

Magnesium adds to energy production and also helps the body metabolize fats, proteins, and carbohydrates.

The copper found in the seeds helps form elastin, red blood cells, and is also important in the formation of bones.

Phosphorus works with calcium to promote healthy bone development. In addition, it is vital for the repair and growth of cells.

The mineral called selenium in these seeds contributes to optimum health. Selenium can assist in the synthesis of DNA repair. It is also helpful in preventing cancer cell development.

The B Vitamins known as thiamin and Pantothenic acid help the body to produce energy, break down carbohydrates and fats, help the digestion, help the nervous system to function properly, and they also give extra strength to the wall muscles of the stomach.

Decreasing abdominal fat and aiding muscle development are two bonuses you will receive from the linoleic acid that is found in the seeds. This is a strong weapon to use for your fat burning goal.

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*FLAXSEED HEALTH BENEFITS*

- Reduces the risk of cancer

Flaxseed contains omega-3 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing.

Flaxseed also contains lignans, which are antioxidants that may slow tumor growth by preventing them from forming new blood vessels.

- Improves cholesterol and heart health

The American Heart Association (AHA) recommend eating more fiber and omega-3s to boost heart health. Lignans, too, may help prevent cardiovascular disease. Flaxseed contains all of these nutrients.

- Easing the symptoms of arthritis

According to the Arthritis Foundation, flaxseed may help reduce joint pain and stiffness. Some people take it for rheumatoid arthritis, lupus, and Raynaud’s phenomenon.

- Reduces hot flashes

In 2007, a team of scientists published results suggesting that flaxseed may help reduce the incidence or severity of hot flashes in women not using estrogen therapy during menopause.

- Improving blood sugar

Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes.

- Preventing constipation

Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating. There, it absorbs water and adds bulk, which may help promote regularity.

- Reducing the impact of radiation

In 2013, scientists found evidence to suggest that dietary lignans from flaxseed helped mice recover from radiation exposure.

Other conditions

The NCCIH are currently funding studies to find out whether or not the nutrients in flaxseed can help with:

- ovarian cancer
- cardiovascular disease
- metabolic syndrome
diabetes
- asthma
- inflammation

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*SPIRITUAL BENEFITS OF BATHING WITH SCENT LEAF WATER*

Scent leaf plant is a multi-purpose plant which has high medicinal and spiritual benefits.

Note: All Power Belongs To God, for He is the Author and Finisher of our faith. This is just a natural proscription that works in the spiritual realm.

When you get some scent leaves, you wash the leaves in water such that the liquid extract in the scent leaves are washed into the water.

When that is done, the water is what you would use to bath. When bathing, prophesy into your life on the areas you need it to work on. With faith it's done.

God is too faithful to think of failing you.

- Some of the unique benefits of bathing with scent leaf water are:

1. You Would Become Spiritually Bouyant And Evil Won't Be Able To Harm You.

If you bath with scent leaf water, your bouyancy spiritually can't be altered by the evil ones, they won't be able to harm you.

The spiritual connection which scent leaf has, makes it outlandish for witches or evil to harm you spiritually.

2. You Would Be Healed Of Any Spiritual Injuries Or Attack
When you are attack spiritually and it's obvious to you that it's not ordinary, bath with scent leaf water as you pray and prophesy into those area of the attack. Also when you notice any strange injuries or bruises/scratch in your body that seems to be a spiritual attack, don't keep calm, pray and bath with scent leaf water.

3. It Will Chase Evil Minded Persons Away From You.

When you bath with scent leaf water regularly, evil minded people will see no reason to think evil of you anymore. This is because, the connection between the scent leaf and spiritual realm is keeping your prayers contained in you at all time.

4. It Breaks Spell And Curses Of Evil Ones
When you bath with scent leaf water, curses spells or revile of evil would be broken to make you free. Remember, prayer is the key, pray as you bath.

5. It Put An End to Stagnation And Delay
If you notice stagnation or delay on your path to success, put into consideration, 'scent leaf bath'. Try not to wait until things get outta hand.

HEALTH BENEFITS OF EATING ONION

- Fight Cancer

- Improve Heart Health

- Lower Blood Sugar Levels

- Promote Healthy Digestion

- Maintain Bone Health

- Prevent Inflammation And Other Allergies

- Improve Immune System

- Cure Ear Disorders

- Promote Respiratory Health

- Improve Sleep

- Enhance Eye Health

- Good For Oral Health

- Aid In Cholera Treatment

- Prevent Blood Clots

- Give An Energy Boost

- Improve Sexual Health

- Enhance Brain Health

- Treat Dizziness, Epilepsyi and Vertigoi

- Help Cure Fever

- Reduce Oxidative Stress

- Ease Menopause Symptoms

- Make Skin Glow

- Fight The Effects Of Aging

- Treat Acne
Onions treat acne

- Remove Dark Spots And Treat Skin Pigmentation

- Treat Stings And Bites

- Help Get Rid Of Moles

- Promote Hair Growth

- Help Treat Dandruff

- Help Reverse Gray Hair

- Maintain Hair Colour

- Eliminate Head Lice

- Burns Belly Fat

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HEALTH BENEFITS OF FLAXSEED

- It Prevents Heart Attack, Stroke & Heart Failure

- Flax Seed Reduces Blood Pressure

- It Supports Digestive Health

- It Prevents Constipation

- It Protects Against the Development of Breast Cancer

- It Reduces Tumour growth in Women with Breast Cancer

- It Lowers The Risk of Death in Women with Breast Cancer

- It Improves Blood Sugar

- It Fights Obesity

- It Supports Weight Management

- Help To Protect Against Chronic Diseases

- It Helps to Manage Diabetes

SEEDS, NUTS & HERBS TO PREVENT & DISSOLVE BREAST LUMPS

- Dandelion leaf
- Flaxseed powder
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*HEALTH BENEFITS OF GINSENG HERB*

- Treats Erectile Dysfunction and Male Infertility

- Prevents Cancer

- Effective Treatment for Alzheimer Disease

- Improved Heart Health

- Good for Diabetics Management

- Boost Brain Function & Mood

- It Lowers Blood Sugar & Cholesterol Level

- It reduces Stress & Promotes Relaxation

- It Improves Memory & Suppresses Stress

- Boost Immune System

- Increases Libido

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*HEALTH BENEFITS OF TEA TREE ESSENTIAL OIL*

- Hand sanitizer

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- Antiseptic for minor cuts and scrapes

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- Get rid of nail fungus

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- All-purpose cleaner

- Soothe skin inflammation

- Control dandruff

- Treat athlete’s foot

- Banish mold on fruits and vegetables

- Relieve psoriasis

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*THE POWER COUPLE: Red Onions and Ginger*

Personal testimonies speak loudly in a society filled with health advice and food fads. Envision a world free of disease for 35 years, where you can open your eyes wide, your intellect keen, and your blood pressure steady. It may sound like an ambitious goal, but you may be surprised to learn that the simple yet potent mix of red onion and ginger might put your amazing well-being within reach. Let’s find out what makes this dynamic combo tick.

The Powerful Red Onion

Red onions are rich in antioxidants like quercetin and anthocyanins, which help reduce inflammation and strengthen the immune system; they also offer a vibrant pop of color and taste to our food. Their prebiotic content makes them a great choice for anybody looking to improve their gut health, which in turn affects their general well-being.

A Natural Remediest: Ginger

Many people look up to ginger for its medical uses because of its warming effects and zingy flavor. In addition to alleviating symptoms of the flu and the common cold, this natural anti-inflammatory and antioxidant aids digestion and lessens nausea. It has several uses, including improving cognitive performance and perhaps reducing blood pressure.

Adding Ginger and Red Onions to Your Diet

Properly Begin Your Day:

Make ginger tea your first drink of the day. Just boil some water and soak some fresh ginger. To increase the vitamin C content even further, add a lemon wedge.

Delicious Food: Add red onions to your sandwiches, salads, and other foods for an extra burst of flavor. You get the most out of their health advantages when consumed in their raw state, as they retain most of their nutrients.

Smart Snacking: A fast pickled red onion is a nutritious snack option. Add a touch of sugar, salt, and apple cider vinegar to a small bowl and soak thinly sliced onions. This helps with digestion and gives your food a sour touch.

All Things Considered

Red onion and ginger, when combined, provide a powerful combination that promotes healthy digestion, cardiovascular function, and immunological function. There is strong anecdotal evidence of their effects, which makes us think about how these natural substances might be great health friends.

An Exploration into Health

Adding these items to our diet is more than just a personal preference; it’s a commitment to a healthier, more holistic way of living. The message is evident: nature gives us incredible tools to promote our health and wellbeing, even though individual results may differ. With these blessings in hand, let us set out on the path to better health.
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