While controversial, the “alkaline diet,” or eating alkaline foods for maximum health, remains popular in celebrity circles, with proponents claiming that it can reduce your risk of cancer and other health problems by lowering the acidity in your blood.
While there isn't much scientific proof to back up the alkaline diet's promises (more on that later), integrating these fresh, healthy, alkaline foods into your regular diet won't hurt either.
We've listed the top 10 alkaline foods to eat every day, as well as the benefits and drawbacks of an alkaline diet, so you can determine if it's appropriate for you.
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