10 Ways To Speed Up Metabolism Overnight! - Health - Nairaland
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| 10 Ways To Speed Up Metabolism Overnight! by Kol: 2:21pm On May 24, 2011 |
1. Eat Little and Often! 2. Pack in some protein 3. Spice up your life! 4. Give yourself a caffeine kick! 5. Go green 6. Start fidgeting 7. Get excited 8. Turn down the thermostat 9. Update your CV – and no, we’re not talking about your resume! Cardio Vascular. 10. And finally, start strength training! google "self improvement and self growth sleek" to get full explanation of these points. only a page or so long, but good info. |
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