Nigerian catfish pepper soup (popularly known as Point & Kill) is one of the ultimate comfort Nigerian food that is usually eaten at exclusive Nigerian bars and restaurants, its delicacy is irresistible to many people it is very common at social gatherings.

It is called point and kill because the customer chooses the fish or fishes they want from a big bowl where some live catfish are swimming around; the fish will be killed in the guest’s presence and taken away for preparation.

Catfish is one of the most popular fish consumed in the world but Is the fatty acid mix in catfish healthy or harmful? do you know that the omega 6 fatty acids in catfish can increase your risk of getting blood clots, arthritis, inflammatory bowel disease and some cancers? Consumption of these types of fatty acids is thought to be associated with reduction in blood pressure and reduced risk for certain cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.

A cardiologist, Dr. Jane Anisulowo, says that farm or home-grown catfish is the worst example in this regard, as it contains more fatty hormones than the ones harvested from natural water

Read more: https://www.newslead.ng/2021/09/14/789/

No wonder I always have running stomach after eating for three days straight.