Garlic milk in Ayurveda is typically prescribed to support research as an immune-boosting drink.

A frequent drink of garlic can help avoid the common cold, in particular during the influenza season.

A recent study has revealed that the allicin molecule contained in garlic helps to minimize the risk of cold, reducing the symptoms' severity and helps to improve recovery.

The scientists concluded that garlic supplements containing this component can prevent cold virus assaults.

Read more- Garlic milk benefits and garlic milk side effects

Garlic contains so many medicine benefits, So I add garlic in my daily food diet. Drinking garlic milk also good to improving body health condition in a various ways. It helps to improving blood circulation, heart function and nervous function. Reduce unwanted fats present in the body. It also gives relief from gas problem and increase the digestive function.