In every woman’s life, reproductive health is important and if women don’t take care of their reproductive health then they may face the serious consequences.

Women today are busy in their lives and they have less time to spend for taking care of themselves. They are more focused on work and family responsibilities so they don’t have much time to get proper care for their reproductive health.

But even though we are not taking proper care of our reproductive health, we can still protect our reproductive health by following these 5 tips. Please note that these tips are often suggested by gynecologist doctors in Indore.

1. Get your annual gynecological exam

Women need to get their yearly gynecological exam as it will help them to detect any diseases or abnormalities in their reproductive system. It will also help them to detect any pregnancy or a sexually transmitted disease which will help them to take precautions against such diseases. You may visit the best lady gynecologist in Indore for your annual gynecological exam.

2. Use contraception

There are many types of contraceptives available in the market but if you use a long-term contraceptive method then you can protect yourself from unwanted pregnancy.

3. Practice safe sex

It is not enough to only use protection during sex; you should also practice safe sex. If you are using any lubricant, then make sure that you are using a condom. If you have any doubts regarding this, then consult a doctor.

4. Eat healthy and nutritious food

The best way to protect your reproductive health is by eating a balanced diet which is rich in protein and vitamins. Women who are trying to get pregnant should eat lots of fruits and vegetables. They will help you to get a proper energy for your body.

5. Take a prenatal supplement

If you are planning to get pregnant or are already pregnant then it is essential that you take prenatal supplements. These will help you to increase the nutrition in your body and will also help you to gain some weight.

About the Author:

Dr. Sushmita Mukherjee is the best gynecologist in Indore. She has been working in this field for over 30 years. She has expertise in dealing with gynecological problems and provides treatment for all kinds of problems like fibroid, polyps, cancer etc. Her patients are very happy with her services. The doctor also leads a test tube baby center in Indore. Her mission is to provide high quality reproductive healthcare services at affordable prices to the people of Indore.