1. Set A Time
The first step to having a fun exercise begins with understanding your mood. Decide whether you would be energetic and do better with morning, noon, or evening exercises and stick with it.

When you are sure of a time, set a reminder so you won’t forget. If you don’t set a time and commit yourself, you’re more likely to procrastinate and put off doing regular exercise.

2. Do What You Can
I know you are eager to commit to doing regular exercise, but first, take a pause and try to discover your limits!

Everyone has a breaking point, especially when it comes to exercise. So you don’t have to push yourself into monotonous activities which can put you through severe pain when exercising.

A 10 minutes exercise is better than nothing. Start with what you can handle, then build up by adding more activities to your exercise plan. This will boost your emotional and mental health greatly.

3. Get An Exercise Partner
Having a partner to exercise with would most likely keep you going compared to doing it alone.
When exercising with someone, it is more social – meaning you get to enjoy it more. Additionally, they can serve as a force to drive you to exercise when your morale is low.

4. Start Progressing
Once you’ve determined how far and how well you can go, it’s time to test the limit. Start slow and steady and gradually increase the intensity and amount of your workout routine.

When you observe that your routine feels too easy, then it’s time to level up. You can gradually increase the intensity by adding a routine every two weeks from 15 minutes to 25 minutes as not to overwhelm yourself. click here to continue reading https://blog.cribmd.com/making-exercise-a-regular-habit-in-7-easy-steps/

With your daily exercise and watching the food you eatv,make it works faster
Can one really slim down and get rid of excess belly fat using Nigeria Diet in 28 Days ?

Here is a free Video that explains the process, if you are interested contact me via WhatsApp https:///message/F3UG5JHEDYCYC1