Harmful effects of white sugar
White sugar also known as cane sugar or refined sugar or table sugar, comes under the category of disaccharides and is chemically known as sucrose, as already described. White sugar is devoid of any vitamins, minerals or fibre because in the refining process all these things get removed. Hence it provides only empty calories due to which it has many harmful effects on the body as explained below:
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1. White sugar robs the body of Vitamin B

Vitamin B (specially vit.B1 known as thiamine) is necessary for digestion and assimilation by the body of all carbohydrate foods - the sugars and starches. None of the B-vitamins are present in white sugar. Hence for assimilation and use of white sugar by the body, the B-vitamins are stolen from nerves, muscles, liver, kidneys, stomach, heart, — skin, eyes, blood etc.

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