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5 Foods That Can Damage The Eyes If Consumed Excessively - Health - Nairaland

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5 Foods That Can Damage The Eyes If Consumed Excessively by Tochukwuoparaa: 10:48am On Dec 09, 2022
Foods that can damage the eyes.
1. Sugary drinks.

As an added risk, drinking sugary beverages on a frequent basis has been linked to eye impairment. Consuming large quantities of these drinks is unhealthy because of the added sugar. Limiting your use of sugary drinks, such as carbonated beverages and even sugary fruit juices, is beneficial for your body and eyes.

2. Fried foods

In the long run, eating certain fried meals could be bad for your eyes. People who can't spend a day without consuming fried food should reevaluate their diets because of the risk of developing major eye problems.

3. Bread

Bread is a staple in the local diet, but eating too much of it can be bad for your eyes, according to research. Like eating too much spaghetti, this is one of those things that is delicious yet terrible for your eyes.

Read More
https://medicalcaremedia.com/5-foods-that-can-damage-the-eyes-if-consumed-excessively-2/

Re: 5 Foods That Can Damage The Eyes If Consumed Excessively by Akposkiz: 1:45pm On Dec 09, 2022
Thanks for the info.

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