Now individuals like to try out cell phones in their spare time, even though they visit the toilet for a few moments. But it only takes a few minutes to squat in the lavatory since it often will take about thirty minutes to squat with a cellular phone. What is the harm of male squatting? Can prolonged squatting also stimulate prostatitis? Upcoming, let's have a peek!

What harm does prolonged squatting have?

1. Knee joints damage

If squatting for quite a long time, the cartilage area of the knee joint will be damaged by frequent and enormous strain, along with the cartilage work surface of the knee joints will be donned. As soon as the cartilage surface is broken, it will cause obvious pain, irritation, minimal joint operation, and in many cases, leg dysfunction.

2. Cause the limited blood supply in the human brain

Squatting for quite a while will cause most of the blood to build up in the low aspect of our bodies and cannot supply blood to the brain. When the human body alters from squatting to standing, it will lead to insufficient blood on the mind and vertigo and headache.

3. Lead to varicose blood vessels

Squatting for quite a while will result in obstructions of venous profit of arms and legs, the long-term bad blood flow of decreased limbs, resulting in edema and acidity, inflammation of decreased limbs, and varicose veins in the long run.

4. Piles

Hemorrhoids are mainly brought on by the downward movements of the anal mat, along with the obstruction of the blood return to the rectal vein. Men squatting for a very long time can cause piles. Abdominal stress will improve when squatting, resulting in the varicose anal canal and rectal vein and causing hemorrhoids. If individuals with hemorrhoids, prolonged squatting could even cause hemorrhoids to come out of the anal doorway.

5. Rectal prolapse

Extented squatting may increase belly and anal stress, creating rectal prolapse or further aggravation.

Can prolonged squatting also cause prostatitis?

When men squat in the potty for a long time, it is easy to induce prostatitis. Because when we squat, the belly stress impacts the prostate, creating a blockage of the prostate, which is one-factor impacting prostatitis.

Squatting in the potty and playing with mobile phone devices will prolong the time of defecation and develop habitual irregular bowel movements. Long-term constipation can also cause feces to compress the prostate, modify the blood circulation of the prostate, and stimulate or exacerbate the signs and symptoms of prostatitis.

How to treat prostatitis due to prolonged squatting?

Prostatitis caused by squatting for quite a long time belongs to chronic nonbacterial prostatitis and should not be treated with medicines blindly. Usually, the greater critical the therapy is. You can acquire herbal medicine Diuretic and Anti-inflammatory Pill, to eliminate the prostate's blockage and edema and improve the prostate's discomfort and pain.

In addition, people with prostatitis experienced more excellent proceeding to the lavatory within 5 minutes and squatting for no more than 10 mins. Usually, it is bad for the prostate.

In inclusion, men can process much more anal picking-up exercises. Before the mattress or getting up in the morning hours, chill out the anus about the bed furniture, forcefully retract and lift up the rear end. Thirty times are a team, and 2-3 groups can be achieved. This can exercise the functionality of the anal sphincter, and it has a good result on the rehabilitation of the prostate.