Every month, every woman experiences uncomfortable symptoms during their menstruation such as menstrual pains, headache, nausea and mood swing etc. Menstrual pains occurs when the cells that forms the uterine (also known as endometrial cells) begin to break down and release large number of inflammatory prostaglandins. These chemicals constrict the uterine blood arteries and cause muscle layer to contract resulting to severe cramps.

What we eat impacts everything from our physical health to mood to weight and even our period. Some food can reduce these symptoms while other may make these symptoms worst. if you are experiencing sever menstrual pains and symptoms, you need to add certain food to your diet that will help you feel better and good and avoid those that will not make you feel better...

https://healthwatchline.com/2023/02/08/menstruation-foods-to-eat-and-avoid-to-make-you-feel-better-during-your-period/