Starting a business can be fun, but it can also be stressful, especially for people who are used to having stable jobs in the corporate world or in the government.

Joe Robinson, a journalist in Los Angeles, quit his job to start Work to Live, (a consulting firm that helps companies help their employees find a better balance between work and life). Robinson wanted to have more control over his work and have more time for his family. So, he quit his job and started his own consulting business.

He found out very quickly that running a business was much harder than he had thought. He worked long hours, had trouble finding clients, and had to deal with the stress of not knowing how much money he had. He was also not taking care of himself. To focus on his business, he skipped meals and exercised less.

Robinson's mental and physical health started to get worse because of the stress. He was worried, couldn't sleep, and put on weight. He also got high blood pressure, and at the age of 37, he had a heart attack.

Robinson realized that he and his business both needed to change. He went to a business coach and a therapist for help, and they helped him come up with a more balanced and sustainable way to run a business. He learned to set limits on his work, put self-care first, and give other people tasks when he could.

Robinson's situation is a great example of how a bad transition from being an employee to owning a business can hurt an entrepreneur's health.

Entrepreneurs need to be aware of the possible stressors that come with starting a business, plan ahead, and put self-care at the top of their list so that they can build a successful and fulfilling career without sacrificing their health.

In this blog post, we'll talk about how to go from being an employee to running your own business without letting your mental and emotional health suffer.

[/b]Here are the Six Tips[b]

[/b]Recognize the stresses of being a business owner[b]
Before you start your own business, it's important to be aware of the stresses that could come with it. Some of these are financial instability, not knowing what the future holds, working long hours, and not having a good balance between work and life. The first step in dealing with these sources of stress is to recognise them.

[/b]Plan ahead[b]
A good business plan is important for any entrepreneur, and it can also help to reduce some of the stress that comes with starting a business. A detailed plan can help you find possible problems and come up with solutions before they happen. This gives you more control over your business and makes it less likely that you'll be surprised by something stressful.

[/b]Set Goals That are achievable[b]
When entrepreneurs feel like they're not making any progress, it's one of the things that stresses them out the most. Setting realistic goals can help you stay motivated and on track, and it can also make you feel less pressure to be successful right away. Break down your big goals into smaller, more manageable steps, and celebrate each one as you reach it.

[/b]Take care of yourself[b]
When you start a business, it's important to take care of your mental and emotional health. Make time for things that help you relax and unwind, like going for a walk, meditating, or spending time with people you care about. Putting yourself first can actually make you more productive and creative, making you a better business owner.

[/b]Set up a support system[b]
The path to becoming an entrepreneur can be a lonely one, but it doesn't have to be. Building a network of mentors, peers, and loved ones can help you stay motivated and give you someone to talk to when you need advice or encouragement. You can also make connections and find help by joining a networking group or going to events in your field.

[/b]Embrace Failure[b]
There are many ups and downs in entrepreneurship, and failure is a natural part of the journey. Learning to see failure as a chance to learn can help you feel less stressed and get back on your feet faster. Business owner Sara Blakely says

"Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else".


In the end, you should keep in mind that running a business is a marathon, not a sprint. The American Institute of Stress did a study that showed entrepreneurs are more likely to feel stressed than other professionals. This is because they often have unstable finances, work long hours, and don't know what the future holds.

For civil servants who want to start their own business, these factors can be made worse. This stress can cause anxiety, depression, and heart disease, among other health problems. So it's best to be ready before you move.

Changing from an employee to a business owner can be hard but also very rewarding. If you follow these six tips for making the change without stress, you can set yourself up for success as an entrepreneur and reach your goals.

In summary, don't forget to put your health and well being first, identify stressors, set reasonable goals, embrace failure, and plan ahead. With the right attitude and plans, you can build a successful business and get the success you want.

If you have any other questions about how to go from being an employee to running your own business, feel free to ask them below.