Belly fat also known as abdominal or visceral fat refers to the excess fat that accumulates around the abdomen. Having a flat belly is a goal for many individuals as it is often associated with improved physical appearance, overall health and self-confidence. This article focuses on 11 home tips and tricks for 21 day flat belly fix.

The human body naturally stores fat for energy and insulation. Even though abdominal fat plays a major role in protecting the organs, excessive accumulation of belly fat can be problematic and is linked to various health risks such as cardiovascular diseases, type 2 diabetes and certain cancers.

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