15 – 21 May 2023 marks Mental Health Awareness Week in the UK and the theme for this year is anxiety.

Anxiety is a normal emotion for all of us. But, for many, it can get out of control and become a significant mental health problem. We all feel anxious from time to time. Anxiety is a natural response to the uncertain world around us. For example, in the current cost-of-living crisis, more than a third of adults feel anxious about their financial situation. But it’s important that we recognise and respond when we feel anxious, so that our anxiety doesn’t become overwhelming.

This week, NRTC would like for our readers and social media community to reflect on the past year. Particularly on how it may have impacted on your mental health. This week provides an opportunity to reflect and talk openly about mental health in general; and the struggles you may be facing.

Stigma in the Black Community
Unfortunately, there is still a stigma in the Black community against speaking about mental health. It is important to overcome this stigma, in order to access appropriate treatment and services.

https://newsroundtheclock.com/the-importance-of-mental-health-awareness-week/