You would agree that living in Nigeria alone is stressful. However, when you undergo stress regularly, it can have dangerous effects on your health. Most people no longer know that when they are stressed. This is because their body is in a default mode of chronic stress and no longer understands how to return to normal.

This is the worst kind of stress, as it can cause internal havoc that is undetectable until it is too late. Therefore, the alarming ways stress can harm your body include:                

  1. It can increase your risk of heart attack or stroke.

Chronic stress can lead to heart attacks and strokes. This is because when you are stressed, stress hormones are released, which raise your heart rate. If your stress response doesn’t subside, one of the effects is that your heart can continue to work overtime, increasing your blood pressure and your risk of a heart attack.

      2. It can lead to obesity, which can trigger other dangerous diseases.

Being stressed can lead to comfort eating. This involves overindulging in mostly unhealthy foods. This can trigger the onset of diabetes, cardiovascular diseases, and high cholesterol levels.

      3.  Stress increases the risk of brain disorders.

Stress can increase the risk of brain disorders such as dementia and Alzheimer’s disease. It can also affect your mood by affecting the levels of key neurotransmitters in your brain, such as serotonin and dopamine.

      4.  It can lead to menstrual irregularities.

Have you ever been so stressed that you noticed your period was irregular? This is all thanks to high-stress levels. Menstrual disorders can affect your fertility in several ways.

      5. Stress fuels cancer.

High-stress levels can encourage cancer cells to proliferate and spread throughout the body. Stress also weakens the immune system, which is your body’s protective machinery. This gives the cancer cells the liberty to grow uncontrollably and resist the body’s effort to heal itself.

      6.  It can cause preeclampsia in pregnant women.

Preeclampsia is high blood pressure that develops during pregnancy. When it is not managed, it can lead to serious birth complications for both the mother and baby.

      7.  Stress can cause erectile dysfunction in men.

It may surprise you to know that your genitals are not your only sexual organs; your brain is the control system! Since erection starts in the brain, any disruption in the brain due to stress affects your libido and erection.

     8.  It can worsen respiratory infections.

Chronic stress can lead to anxiety, which can cause panic attacks and difficulty breathing. This, in turn, can worsen respiratory conditions such as asthma and chronic obstructive respiratory disorder (COPD).


HOW CAN YOU EFFECTIVELY MANAGE STRESS?

The following are some tips that can help you manage stress:

Lifestyle modification: These changes include eating a healthy diet and exercising regularly. This will significantly help you manage stress.
Get enough sleep: Uninterrupted and restful sleep is a great way to replenish your energy levels and reduce stress.
Use of supplement: Taking a supplement that contains melatonin is a wonderful way to manage and subside the effects of stress on your body. You can do this with NATURE’S FIELD STRESS DEFENCE produced to help you combat physical and mental stress.

Stress is almost unavoidable in life. Although you can make efforts to control it in order not to trigger severe health conditions, Taking NATURE’S FIELD STRESS DEFENCE will help prevent your body from shutting down due to stress.