https://www.youtube.com/watch?v=maUVeIg7IBc

Lion's Mane, myrrh gum, and oat straw are often touted for their potential cognitive benefits. Lion's Mane contains compounds that may support nerve growth factor, which is important for brain health. Myrrh gum has been used traditionally for its anti-inflammatory and antioxidant properties, which could indirectly benefit brain function by reducing inflammation. Oat straw is rich in antioxidants and may help support healthy circulation, which is important for delivering nutrients to the brain. While these substances have some potential benefits, it's essential to approach any supplementation with caution and consult with a healthcare professional before adding them to your routine. Additionally, addressing lifestyle factors like diet, exercise, and sleep can also play a significant role in improving brain efficiency.

.