If you did chemistry practicals in school, you will probably be aware of how laboratory instructors are cautious about using hydrochloric acid. In fact, most laboratory staff preferred to handle this toxic substance themselves due to the hazardous effects of accidental spillage. 

Imagine what happens when this acid produced in your stomach moves up and creates a burning sensation. This is called heartburn and is a common digestive issue in a lot of people. However, did you know that heartburn can lead to low iron levels? Wondering how? Let’s cover the basics first.

What Causes Heartburn?

Heartburn happens when you have a feeling of burning in your chest after meals. It makes you urgently search for relief, usually found in antacids. Some causes include eating close to bedtime, consuming the wrong foods, obesity, excessive drinking, etc.

How Does Heartburn Lead to Low Iron Levels?

Contrary to popular opinion, heartburn is not a result of too much stomach acid, but not enough of it! Also, low stomach acid is the underlying cause of low iron levels in your body. This is because iron absorption requires stomach acid to be absorbed in the gut.

Therefore, low stomach acid not only prevents this from happening but also leads to the overgrowth of pathogens in the gut. This further decreases iron absorption. Constant use of antacids and acid blockers that decrease stomach acid can result in iron deficiency.

What Can You Do?

If you have low iron levels and show symptoms like extreme fatigue, brittle nails, headaches, etc., read on for tips on how to improve your iron levels.

Increase your Iron levels naturally: This could be done by consuming iron-rich foods like red meat, cereals, etc. You could also get a potent iron supplement like NATURE’S FIELD FOLYBIN which also contains zinc. Zinc is needed to produce the enzyme involved in gastric acid production. 
Improve your Iron absorption: It is not enough to eat foods rich in iron. You should also ensure they are properly absorbed in your body. Click on this link to find out how to improve your iron absorption.[url] https://www.naturesfieldng.com/2024/01/25/4-unexpected-habits-that-can-help-you-absorb-more-iron/[/url]
Heal your gut: You can do this by reducing your intake of antibiotics and antacids unless needed, drinking water, eating a wide range of foods, including fiber, and considering getting a probiotic supplement. Iron absorption starts in your gut. Hence, you should address the underlying issues for better iron absorption.

Appropriate supplementation with NATURE’S FIELD FOLYBIN is critical if your iron level is low. Iron is vital for the production of healthy red blood cells, among other functions. Therefore, if you are not able to close the gap through diet alone, an iron supplement can help you ensure that you’re getting an adequate amount of iron to improve your energy levels.

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