How To Increase Your Magnesium Intake Naturally - Health - Nairaland
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| How To Increase Your Magnesium Intake Naturally by Heph001(f): 9:22pm On Apr 17 |
BEST FOOD SOURCES OF MAGNESIUM Magnesium is a mineral that doesn’t always make the headlines in the health niche. However, it’s responsible for over a hundred biochemical reactions in our body. According to experts, adult males and females should consume about 420 mg and 320 mg of magnesium daily, respectively, and a deficiency of magnesium can result in muscle cramps, fatigue, and irregular heart rhythms. See the best sources of magnesium here: https://healthyandlively.com/top-10-magnesium-rich-foods-to-eat/ #magnesium #benefitsofmagnesium #magnesiumfoods #healthyandlively |
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