Dear Nairalanders,

Eating to lose weight is not as complex as some make it out be. It can be very simple and the biggest challenge most have to overcome is realizing they do not have to starve themselves while on a weight loss diet. If this is true then how do you lose weight without starving yourself?

Losing weight should never be thought of as starving yourself ever. There is absolutely no need to even consider the option of starving yourself. Think of someone that tends to do that to themselves, they are really good at trimming down at the last minute and fitting into that bathing suit when the time comes, but as soon as they are back to their normal routine that weight just piles right back on. Think of the millions of women and men that suffer from anorexia, do you ever wonder why they continue on that vicious cycle? In some cases it can certainly be a severe emotional and mental cycle that is hard to break, but for others it can just be that they are fully aware of what can happen when they start eating again which is a serious weight gain. Starving yourself can only be a temporary thing as your body will eventually stop working properly and your mind will even suffer from it as well. Starvation is not a healthy or even successful method to lose weight, believe it or not eating more is actually how you lose weight faster and keep it off longer.Get your FREE COPY on HOW TO LOSE WEIGHT WITHOUT YOURSELF
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