8 ways to stay healthy during pregnancy
1. The body needs food in proteins, vitamins and minerals especially iron.
2. Use iodized salt to increase the changes that the child will be born alive and will not be retarded.
3. Be clean, bath regularly and brush your teeth every day.
4. In the last month of pregnancy, it is perhaps to avoid sex, to avoid the bag of water breaking and spreading infection of the child” abuse of the child”.
5. Avoid taking medicine unless on prescribe by health worker or doctor.
6. Do not smoke or drink alcohol during pregnancy.
7. Continue to do work and exercise daily during pregnancy.
8. Report any usual feeling/movement to doctor immediately.
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i must say that ur point 4 is inaccurate. To the contrary, sex is encouraged through out the period of pregnancy as long as the woman remain in a position comfortable to her. Google it up and get more scientific info regarding sex during pregnancy. I will like to read what u eventually come up with after ur research. Thank you