Most people have never heard of the distinction between synthetic vs natural forms of vitamins.
The first thing you need to know is that some synthetic forms of vitamins are MUCH less absorbed by your body compared to natural versions.
BUT MORE IMPORTANTLY...
Did you know that several scientific studies have revealed that synthetic forms of certain vitamins can possibly have harmful effects in your body?
It's true... and a little scary too!
And if you choose an ordinary multi-vitamin that you get at a corner store, it most likely contains at least some synthetic forms of vitamins (unless it specifically states that it is whole-foods based).
It's also well known that your body will assimilate vitamins derived from whole-foods sources MUCH more readily compared to vitamins from synthetic sources. We could talk about the differences in vitamins from whole foods sources vs synthetic sources for over a dozen different vitamins...
However, there are THREE vitamins that you need to be most concerned about with natural vs synthetic:
Here are the 3 most important vitamins that you NEED to make sure you obtain from natural sources and NOT synthetic:

Vitamin A
Vitamin D
Vitamin E
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