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Health / Re: Reduce Belly And Body Fat- Loose Weight by aileena8765: 8:15am On Apr 11, 2012
It all comes down to eating less calories than you burn and also exercise for anabolic effects. Simple as that but it takes time.

Websites that helped me with my weight loss journey:

http://www.webmd.com/diet/default.htm
http://losebellyfat101.org/how-to-lose-belly-fat-naturally
http://www.medicinenet.com/weight_loss/article.htm
http://www.mayoclinic.com/health/metabolism/AN01772
Health / Re: Foods That Burn Stomach Fats, Keeping You In Shape by aileena8765: 8:11am On Apr 11, 2012
Awesome, these tips will help me to lose belly fat, thanks again.

More websites that helped me with my weight loss journey:

http://losebellyfat101.org/how-to-lose-belly-fat-naturally
http://en.wikipedia.org/wiki/Weight_loss
http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Health / Re: Why Will You Want To Loose Weight? by aileena8765: 8:07am On Apr 11, 2012
Folks, folks, it is all about eating less calories, fasting and exercising, simple as that folks, simple as that.

These 2 pages helped me to lose weight and belly fat:
http://www.health.gov.au/internet/healthyactive/publishing.nsf/Content/healthy-weight-loss
http://losebellyfat101.org/how-to-lose-belly-fat-naturally
Health / Re: Struggling With Weight Loss by aileena8765: 8:02am On Apr 11, 2012
Health / Re: How To Lose Stomach Fat Fast by aileena8765: 7:58am On Apr 11, 2012
Health / Re: Reduce Belly Fat- Loose Weight by aileena8765: 7:47am On Apr 11, 2012
Weight los isnt difficult at all, you should just watch out for what you eat. These 2 sites helped me most:

http://losebellyfat101.org/
http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
Health / Re: Lose Your Stomach Fat- 5 Tips To Have Flat Stomach by aileena8765: 7:36am On Apr 11, 2012
2 sites that helped me the most with losing belly fat are http://losebellyfat101.org/ and http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely hope it will help ya too.
Health / Re: How To Lose Belly Fat by aileena8765: 7:33am On Apr 11, 2012

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