Omo workout no easy . Chai..
If I do 40 push up lasan, na the spot I go sleep till afternoon .. na hunger go wake me omo I need to be discipline .., honestly you try but you no get swagger atall see as you pose like person wey dem collect him wife

Simon ekpa

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

Me!! I no wan even near gym at all. If the belle like make e grow or swell up. I no fit kee myself. The goal is not to be a 40-secs man after all the gym because we done hear that kain tin before, buff body + 40-secs.

Don't mind haters here. Most of them can't do a single push up. You are looking very good. I'd give you an 8

From wetin una dey tell me, na my belle be biggest problem. No p. I go tackle am.

It's so hard to put on mass. Anyone broken out of a plateau before? How you take do am?

Nairalanders go kill your morale

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

I'd say 8

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

Keep going, you will soon reach Simon Ekpa's level.

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FanOfMyself:

Not what you think bro. I hate them sef.

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

I'd rather 11

SilentQueen:
7%

shantti:
You try but focus more on your throat, I see some fat there that needs to be burnt. Haven't you seen c.ronaldo's throat, I hear say he dey work out his throat daily

u mean he lacks a visible , obvious and lucid Adam’s apple like ronaldo? Ronaldo Adam’s apple wey dey like cock wey swallow limca kanta? People dey diz obodo naija ooo

Your abs needs a lil more sculpting. Do you bulk on carbs? Cos it shows on your stomach.

Great! Na cutting remain

10/10 These NL haters can keep hating on your achievements.

agabaI23:
No mind them, you have done well. If they know the effort required to get to where you are, thry will keep quiet.

Meanwhile those girls saying 7% are tripping

They think it is easy to get a body like that. I can not kill my self, My focus is treadmill and other exercise stuffs when in the gym. And it is 1hr and some minutes at most. My respect to guys over 40 and 50 powerlifting for hours to enhance their physical appearance

tommy589:


They think it is easy to get a body like that. I can not kill my self, My focus is treadmill and other exercise stuffs when in the gym. And it is 1hr and some minutes at most. My respect to guys over 40 and 50 powerlifting for hours to enhance their physical appearance

You have started well, consistency only

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

You will end up doing muscle implant if you carry on with this approach. Set goals for yourself and rate yourself accordingly. Why come to people that have never curled with even a 5kg dumbbell to rate your effort?
Common man, you have not done badly for yourself. But then, every fitness enthusiast knows that regardless of your present state, you can still get better.

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

Bro, please share your “before” pictures .

Work on your oblique and back muscles, but we didn't see your legs to rate it and if you can share your 2years back physique it will be good

FanOfMyself:

I am in Abuja and I want to start working out but can't start because of sheer laziness. Nice physique though.

Talk true jarre..
See as you dey paint your words

dacblogger:
How old are you cos your body is that of a 45year old.
No offense.
The chest no rise, e fall .

https://www.youtube.com/watch?v=PUgP6QCP-9o

This one traveled out and is lifting weights to kill boredom. Come back and fight for IPOB.

SilentQueen:
7%

Modified!!! Okay I just saw the body properly now... 7-5 = 2%

post your own picture lets rate u

Nigerian army is hiring

SweetDipBenny:
post your own picture lets rate u

i am not a guy but rate me on my Dp

You wan sexy for recession....be like palliatives choke for ur house ...

Despite the muscles he still appears as a 100% simp

make i see your leg first ....i wan check something

This is an imposture

9. Looking ripped!