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Nairaland Forum / Nairaland / General / Food / How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) (21203 Views)
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How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 9:29am On Nov 22, 2022 |
This is a quick meal idea on how to cook healthy vegetables egg sauce and boiled unripe plantains. This meal is so healthy and contains most of the nutrients you will need for a healthy living. Ingredients: Unripe plantains Eggs Fresh tomatoes Peppers Onions Ugu (pumpkin leaves) Cooking oil Curry powder Salt https://www.youtube.com/watch?v=noLzMjhnwQg STEPS: Wash and cut the unripe plantains in big chunks, add water to the same level and cook till its soft. Add in salt, cook for few more minutes and drain out the water. Slice the onions, tomatoes, peppers, ugu. Break in the eggs in a bowl, add in salt and curry powder or any seasoning of your choice. Whisk in the eggs to combine properly. In a dry pan on heat, add in little oil. Add in the chopped onions and fry for 30 seconds on medium heat. Add in the tomatoes and peppers and stir fry for a minute. Reduce the heat to low, add in the eggs, mix with the tomatoes and peppers. Cover and cook for 5 minutes. Add in the chopped Ugu and stir fry for a minute. Take it off the heat. Serve and enjoy with the boiled unripe plantains. Very healthy meal. 9 Likes 3 Shares
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Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Urheadmaster(m): 9:30am On Nov 22, 2022 |
Yummy 3 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by HardMirror(m): 9:52am On Nov 22, 2022 |
gloryhomemaker:you have done it again. Nice 6 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Zonefree(m): 10:07am On Nov 22, 2022 |
Correct woman. Mariahangel, oya.. e don ready. 9 Likes 1 Share |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by SNEFF: 12:43pm On Nov 22, 2022 |
Good food is the next big thing after life ✔︎ 9 Likes 1 Share |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 5:23pm On Nov 22, 2022 |
HardMirror: Thank you 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 5:27pm On Nov 22, 2022 |
Zonefree: I appreciate you Zonefree, thank you. 2 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 5:30pm On Nov 22, 2022 |
SNEFF: Very true! 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Tegabadguy(m): 5:36pm On Nov 22, 2022 |
gloryhomemaker:this food too small for me to eat 6 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by mariahAngel(f): 7:10pm On Nov 22, 2022 |
Zonefree: Better person! You see? Na this type you suppose dey invite me. No be like that one the other day. 4 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by mariahAngel(f): 7:12pm On Nov 22, 2022 |
1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Zonefree(m): 7:33pm On Nov 22, 2022 |
mariahAngel: Any one I call you, just waka come with spoon. No dey select food, it's segregation. 10 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 8:38pm On Nov 22, 2022 |
mariahAngel: Thank you nne, it's all for you. Enjoy! 4 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 8:39pm On Nov 22, 2022 |
Tegabadguy: Boiled unripe plantain is so filling. You might not finish the served portion at one sitting sef 5 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Nobody: 9:31pm On Nov 22, 2022 |
To enjoy this type of food well, I will need one big 'jumbo' first to open the express road 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by okirewaju(f): 5:11am On Nov 23, 2022 |
Nice. I love boiling my Plantain with the back also. 3 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 9:30am On Nov 23, 2022 |
Cc: Nlfpmod |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by gloryhomemaker(f): 10:02am On Nov 23, 2022 |
okirewaju: I personally think cooking the unripe plantain with the back is more healthy and nutritious. 2 Likes 1 Share |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Tegabadguy(m): 11:50am On Nov 23, 2022 |
gloryhomemaker:okay ooo |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by 4tomandchi: 12:36pm On Nov 23, 2022 |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Nwadu: 12:36pm On Nov 23, 2022 |
Nigerians are not vegetarians.. they love anything blood 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by PerfectStranger(m): 12:37pm On Nov 23, 2022 |
Antimarraige:Sabi nigga 1 Like
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Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by sofeo(m): 12:37pm On Nov 23, 2022 |
. 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by boldking(m): 12:38pm On Nov 23, 2022 |
Eat it 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by naijknight: 12:41pm On Nov 23, 2022 |
Nonsense sauce till you shit your intestine out 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Charismatic107: 12:42pm On Nov 23, 2022 |
I know it will be gloryhomemaker even before opening the thread, wehdone ma 2 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Veezy4u(m): 12:43pm On Nov 23, 2022 |
How much for the ingredients 1k to N50 5h to N20, 2h to N10 what a bluu bloo 2 Likes
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Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by VeryWickedGoat: 12:48pm On Nov 23, 2022 |
This food makes prick to stand very hard like kondo olopa. 1 Like
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Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by Juniorangel(m): 12:52pm On Nov 23, 2022 |
See better blood tonic... 1 Like |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by BabaCommander: 12:52pm On Nov 23, 2022 |
gloryhomemaker:U boided ur plantain with pelling it? |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by luluosas(m): 12:59pm On Nov 23, 2022 |
Make I show my darling wife, the wonderful mother of my children. Everything readily available in house right now, except ugu leaves 2 Likes |
Re: How To Make Healthy Vegetables Egg Sauce With Unripe Plantains (Photos, Video) by luluosas(m): 12:59pm On Nov 23, 2022 |
Spoilt child VeryWickedGoat: 1 Like |
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