This Article was Inspired, By my best friend {female}.
She called me some days back and the first thing she told me.
was she was feeling feverish.

I need not ask. because i already knows the reason.

After she dropped the phone, something sparked in My head and i decided to do a research and see how i could help her at least reduce the pains.

It is the result of the research i am posting here. and it helped her.

NOTE: This are not doctor's advice ooo, but it helped my friend reduce her menstrual pains.



Step 1

Lie down and apply heat to your abdominal area. Place a heating pad {You can use towel soaked In hot water} on your lower stomach as you lay on your back. Leave the heat source on for 15 minutes to help ease the pressure and pain that menstrual cramps can cause,

STEP 2

Take a dose of pain medication. Choose a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen {She used This One} or naproxen, NSAID drugs work to block the prostaglandins that contribute to painful cramps. NSAID medications are available over-the-counter at the drugstore or may be prescribed by your physician.


Step 3

Do yoga poses. Choose poses that promote relaxation and the stretching of your abdominal muscles, Breathe deeply while you maintain your yoga poses to help you relax your muscles, including your uterine muscles.


Step 4

Exercise. Add some gentle exercises, such as walking or swimming to help promote oxygen flow throughout your body so your muscles are able to relax. Stretch well to bring about similar results.

Step 5

Eliminate dairy products from your diet. Give up eating milk, cheese, yogurt and ice cream during your period, recommends Kirsch, to help reduce cramping as well as the amount of pain you feel.
Warnings


If you experience pain and cramps that get in the way of your normal functioning, see your doctor to help rule out more serious causes of your discomfort, such as endometriosis.

Hmmm.

Put dis in health section, u might be awarded a front page

ddeston:


Step 5
Give up eating milk,

Like Seriously

also taking of hot lipton wit trace of lemon

Trizyd:
Put dis in health section, u might be awarded a front page

I am not after frontage. Just trying to help the ladies out.

chimerase2:
also taking of hot lipton wit trace of lemon

Ahn ahn, my bros.How you take know?
It really works oooo. You don tey for Ministry of Women Affairs oo.

ddeston:


I am not after frontage. Just trying to help the ladies out.

Ok

Frontpage pls

Nice.....i wl try it.

jashar:


Ahn ahn, my bros.How you take know?
It really works oooo. You don tey for Ministry of Women Affairs oo.

amu a man of God
I hv a mins3 but not of women affairs

Nice tips

op e get d kan menstrual pain dis tips no fit cure

no. 4. plus specify when d swimming should b done o

Exercise like swimming

chimerase2:
also taking of hot lipton wit trace of lemon

u are very correct,that works everytime

mistytohcute:

u are very correct,that works everytime

dats ma hobby
Helping out in times like dis

Thanks Op i think i can now help Mary & co out with that silly pain.

chimerase2:
amu a man of God
I hv a mins3 but not of women affairs

Issorait, issorait...
Ehn but bros, abeg vacancy dey for your ministry?; make I apply

jashar:



Issorait, issorait...
Ehn but bros, abeg vacancy dey for your ministry?; make I apply

no

Great points op, in addition, having an org.asm greatly helps too. Thanks for sharing with us

excelsia:
Great points op, in addition, having an org.asm greatly helps too. Thanks for sharing with us

Do you mean having sex on one's period?

softysparky:

Do you mean having sex on one's period?

You can achieve climax(orgasm) with your girl even without sex, bro. My girl for example reaches climax so many times during pre-intimacy. Yeah, I'm that good.