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What To Do When Angry :-) - Family - Nairaland

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What To Do When Angry :-) by RobinHez(m): 8:57pm On Apr 26, 2015
There are different ways of managing anger, these are explained below
Ps note: This work is not mine, it was culled from the web.

1. Keep calm. Remember that when we are angry, our blood pressure rises due to the fight-or-flight responses (a.k.a. adrenaline) of our body whenever an unwanted stimuli is encountered by us. So what we must do is relax for a bit and take a deep breath.

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Re: What To Do When Angry :-) by RobinHez(m): 8:58pm On Apr 26, 2015
2. Relax. Take a warm bath. Remind yourself that anger is but an emotion that you can learn to control. In the meantime, try to forget your anger or who you're angry at. Do things that you enjoy and that will make you happy. Play with your dog. Bake cookies. Play an instrument. Anything other than ripping up little pieces of paper and thinking about how darn angry you are.

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Re: What To Do When Angry :-) by Sagytarius(m): 8:59pm On Apr 26, 2015
RobinHez:
There are different ways of managing anger, these are explained below
Ps note: This work is not mine, it was culled from the web.

1. Keep calm. Remember that when we are angry, our blood pressure rises due to the fight-or-flight responses (a.k.a. adrenaline) of our body whenever an unwanted stimuli is encountered by us. So what we must do is relax for a bit and take a deep breath.
Is that all?

Mortified:
Oh I see them coming. Go on please.
Re: What To Do When Angry :-) by RobinHez(m): 9:00pm On Apr 26, 2015
3. Exercise! Exercise releases chemicals called endorphins that will make you happy. And not all exercise is grueling push ups or sit ups or squatting in sync with the exercise channel. Have fun with it. Go for a jog with some friends- or your dog! Jump rope. Play some tennis or some basketball. Do some heavy lifting- let's finally get that living room sofa moved to the den! With a little bit of sweat, it will seem like your problems are as far away as the stars overhead.

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Re: What To Do When Angry :-) by RobinHez(m): 9:01pm On Apr 26, 2015
4. Play games. "Yeah, yeah, games are just for kids" is what adults usually say but did you know that playing games is also an effective stress relief? When we play computer games, our imaginations
are stretched. And instead of hitting those people who annoy you, just throw your anger at the enemies in the games instead. When we play chess, our cognitive abilities are enhanced, making our minds more alert. Most games are stress relief.

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Re: What To Do When Angry :-) by RobinHez(m): 9:03pm On Apr 26, 2015
5. Don't eat a lot, but also don't eat less. Some people eat lots of food when they are angry which leads to stomach disturbances and vomiting while some eat less or none at all. Don't waste your time thinking about what made you mad. Eat the amount you usually eat because eating lots or eating less will only make you feel worse.

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Re: What To Do When Angry :-) by RobinHez(m): 9:06pm On Apr 26, 2015
Travel. Go out with your friends or anyone you're close with. Spend a week out of town or country, go to the beach, go sightseeing. Try these but don't overspend though.

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Re: What To Do When Angry :-) by rawpadgin(m): 9:07pm On Apr 26, 2015
watch Nigerian comedy

its working for me

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Re: What To Do When Angry :-) by RobinHez(m): 9:07pm On Apr 26, 2015
7. Listen to your favorite songs. Humans are born to love music. Our heart has its own beat. Unconsciously, there are times when we hear some music that we enjoy, we sometimes move our feet and some even shake their head forward and back. Music relaxes us and takes stress away. As proof there is already what we call "Music Therapy".

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Re: What To Do When Angry :-) by RobinHez(m): 9:13pm On Apr 26, 2015
Don't ever make a decision while angry. Well, most people become irrational when it comes to decision-making when angry. Most of the time when people have made decisions while angry, and later on when the heat goes down, they feel regret upon it and guilt.
And lastly...

Control your emotions. Remember that you are your own boss. You are the one who is in control of yourself and not your emotions. And before you act, always think twice if what you will do shall hurt you and anyone. Live your life to the
fullest.

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Re: What To Do When Angry :-) by TrishaP(f): 9:27pm On Apr 26, 2015
People need to learn.

Ishilove
Re: What To Do When Angry :-) by ronald4lif(m): 9:44pm On Apr 26, 2015
TrishaP:
People need to learn.

Isilove

Teach us biko. wink

You omitted letter h in her name and she won't get the mention.

How you dey?
Re: What To Do When Angry :-) by TrishaP(f): 9:55pm On Apr 26, 2015
ronald4lif:


Teach us biko. wink

You omitted letter h in her name and she won't get the mention.

How you dey?
I'm good. You?

How is the name spelt?
Re: What To Do When Angry :-) by ronald4lif(m): 9:58pm On Apr 26, 2015
TrishaP:

I'm good. You?

How is the name spelt?

I'm good, thanks. It's Ishi.love.

I presume you're through with serving by now. Job hunting already?
Re: What To Do When Angry :-) by TrishaP(f): 10:06pm On Apr 26, 2015
ronald4lif:


I'm good, thanks. It's Ishi.love.

I presume you're through with serving by now. Job hunting already?
Yes I am.

Thanks for the correction.
Re: What To Do When Angry :-) by Nobody: 2:58am On Apr 27, 2015
rawpadgin:
watch Nigerian comedy

its working for me
naija movies r bound to make u laugh grin
Re: What To Do When Angry :-) by rawpadgin(m): 10:42am On Apr 27, 2015
aflyingbird:
naija movies r bound to make u laugh grin
specifically police recruit. sh*t is hilarious
Re: What To Do When Angry :-) by RobinHez(m): 11:39am On Apr 27, 2015
Mods abeg help me...
Cc: lalasticlala
Re: What To Do When Angry :-) by Svelteb(f): 1:18pm On Apr 27, 2015
But seriously keeping calm and relaxing when u r veeery angry will definitely require a lot of work....didn't say d state is not attainable. smiley
Re: What To Do When Angry :-) by RobinHez(m): 1:42pm On Apr 27, 2015
Svelteb:
But seriously keeping calm and relaxing when u r veeery angry will definitely require a lot of work....didn't say d state is not attainable. smiley
Yeah dats why playing games, going out with friends, listening to music helps to make u calm.
Re: What To Do When Angry :-) by Svelteb(f): 3:27pm On Apr 27, 2015
RobinHez:

Yeah dats why playing games, going out with friends, listening to music helps to make u calm.
hmmm.....
Re: What To Do When Angry :-) by RobinHez(m): 8:04pm On Jun 26, 2015
i see you kiera smiley
Re: What To Do When Angry :-) by RobinHez(m): 8:17pm On Jun 26, 2015
all these mods sef sad
Re: What To Do When Angry :-) by FynBabe(f): 8:20pm On Jun 26, 2015
Tune in to any yoruba chanel and laugh your anger away.
I'm not yoruba but I love their movies
Very entertaining and educative.

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