My first post here.
Yam & Breadfruit (ukwa) porridge.
ignore the poor presentation

This morning. Breakfast
Indomie with veggie and porridge potatoes, eggg and. Fish.

After scrolling through page 624 and you reach the end

PRESENTATION:


my own mention is on another level

I can imagine the mentions you got when mama trump was around.

jummiefoodie:
Family time

Everybody will pick their size, and stay on their lane

Yam and vegetable porridge

AlvaroMorata:
My first post here.
Yam & Breadfruit (ukwa) porridge.
ignore the poor presentation

that looks good to me. What poor presentation?

As money no dey, make I chop wetin I see

Bread + fried eggs + Viju milk
Make nobody talk about presentation o...i be student

hightee1:
Hello

who are you trying to kill?
I just came back from the gym Starving. Opened this thread and saw your post. Then I passed out. I typed this comment after I woke up

Every thing looks so yummy

jummiefoodie:
Family time

mmm

Hi .Fried 4 my swt Jay's birthday 2moro

Seahawk:
who are you trying to kill?
I just came back from the gym Starving. Opened this thread and saw your post. Then I passed out. I typed this comment after I woke up

Coco,

This is one mistake I stopped making and never tried again.

After I hit the gym, despite the temptation, I completely avoid this thread until the next day. I detest that feeling of ruining my workout especially intense workouts because of food. To eat healthy in this country is very very very expensive and I no dey use am play.

Una well done ohh, all of una, una sabi una self ohhhh.

Hyinkar97:
As money no dey, make I chop wetin I see

Bread + fried eggs + Viju milk
Make nobody talk about presentation o...i be student

Carry go!

I guess I’ll have to stop doing that then.
But I didn’t break my routine today even after seeing this thread (except for a glass of pina colada).
Tomorrow is my unhealthy eating day

Roland17:


Coco,

This is one mistake I stopped making and never tried again.

After I hit the gym, despite the temptation, I completely avoid this thread until the next day. I detest that feeling of ruining my workout especially intense workouts because of food. To eat healthy in this country is very very very expensive and I no dey use am play.

Una well done ohh, all of una, una sabi una self ohhhh.

Hyinkar97:
As money no dey, make I chop wetin I see

Bread + fried eggs + Viju milk
Make nobody talk about presentation o...i be student

If u can't be able to buy full cream milk,then by all means drink water. It's better than that death trap called viju especially for a student's brain cells.

I love swallow..
I love okra..

Akpu with bushmeat and snail okra soup.

I love bread..
Especially brown bread.

Arabian coffee and sweet yummy brown bread
#lunch

I love cucumber...
Beetroot smoothie with kulikuli sticks and apple.
#breakfast

Liftedhands:
I love cucumber...
Beetroot smoothie with kulikuli sticks and apple.
#breakfast

This your cucumber is looking like a second hand cucumber to me o.
And your kulikuli is way too fat and looks like fingers...rollseyes.





Chinwe my niccur!

Chikita66:
Dinner, Indomie and egg with coke .

Most of the food here are very unhealthy. This is a typical example. The only good food I see there is egg and then it's fried.

Let me break it down.
The white bread is filled with nothing except bad carbohydrate and sugar.
The coke is not less than 5 cubes of sugar.

Indomie is sweet nonsense.
A pack of indomie is filled with calories u can't imagine and sometimes we will eat two big packs.

This meal alone is more than 2 thousand calories.

The body need less than 2 thousand calories for an average man to operate in any given day and lesser for a woman. This is just a meal.
U will get the energy surge after a meal like this but the calories are loading. By 35 yrs, an average Nigerian woman is obese. Insulin is getting harder to break down. The way u metabolise in teen and twenties will start reducing so the effect shows quicker than when u were younger.Add it with the tradition of no exercise cos it looks so condescending for a big boy or girl like us to trek to the neighbourhood to buy something or jog outdoor. So as we live sedentary lifestyles, the calories keep packing and we call it living life until we are out of control.

If oga or madam decide to look elsewhere, we will blame the devil. (Life starts around 40 but at 40 we already look like we are 60 yrs old). But truth be told, we are the architect of our misfortune. The once chiselled body and sexy body will disappear. If u have money, u will go for cosmetic surgery. Some men are pregnant. No woman like it. They will tell you they love it but it's ur pocket they are after. The man tells u that u are heavy duty yet will go behind u to that sexy looking hair apprentice near ur house. It's simple. U look horrible. Forget the African cultural standard. Bombom filled with fats is not sexy nor the big booby. The person wearing the shoe won't tell you about the back aches and restrictions cos of overload. Obesity comes with lots of problems too.

So why not start eating right now?
I understand that our major foods are carbohydrates but we can combine well or change method of preparations. There are assorted veggies in the market.
Plant protein is better than animal protein. That yam can be eaten with beans. More beans and less yam.
We can wrap beans and rice with lettuce leave.
So good. The people whom introduced rice to u do that. Lettuce isn't just meant for salad. Suya and babecue are wrapped in lettuce. That way u eat ur veggie and eat less.

Lots of men suffer from low sperm count cos of the food they eat. Once they overhaul, madam will catch. So also ladies.

Of course we treat ourselves once in a while but good and healthy eating should be the order of day.

We can check out you tubes and Internet for different ways of preparing healthy food with lots of things we have around us.

Portion control is wonderful too.

If u should reply to my post be logical. Illogical posts have made most posters who would have contributed a lot for people to benefit from in this forum stay away.

zaynie:



This your cucumber is looking like a second hand cucumber to me o.
And your kulikuli is way too fat and looks like fingers...rollseyes.





Chinwe my niccur!

your head dey dia, the cucu is for the front while the kuli goes thru the back... Want some? The heat makes it extra crunchy

sassysure:


Most of the food here are very unhealthy. This is a typical example. The only good food I see there is egg and then it's fried.

Let me break it down.
The white bread is filled with nothing except bad carbohydrate and sugar.
The coke is not less than 5 cubes of sugar.

Indomie is sweet nonsense.
A pack of indomie is filled with calories u can't imagine and sometimes we will eat two big packs.

This meal alone is more than 2 thousand calories.

The body need less than 2 thousand calories for an average man to operate in any given day and lesser for a woman. This is just a meal.
U will get the energy surge after a meal like this but the calories are loading. By 35 yrs, an average Nigerian woman is obese. Insulin is getting harder to break down. The way u metabolise in teen and twenties will start reducing so the effect shows quicker than when u were younger.Add it with the tradition of no exercise cos it looks so condescending for a big boy or girl like us to trek to the neighbourhood to buy something or jog outdoor. So as we live sedentary lifestyles, the calories keep packing and we call it living life until we are out of control.

If oga or madam decide to look elsewhere, we will blame the devil. (Life starts around 40 but at 40 we already look like we are 60 yrs old). But truth be told, we are the architect of our misfortune. The once chiselled body and sexy body will disappear. If u have money, u will go for cosmetic surgery. Some men are pregnant. No woman like it. They will tell you they love it but it's ur pocket they are after. The man tells u that u are heavy duty yet will go behind u to that sexy looking hair apprentice near ur house. It's simple. U look horrible. Forget the African cultural standard. Bombom filled with fats is not sexy nor the big booby. The person wearing the shoe won't tell you about the back aches and restrictions cos of overload. Obesity comes with lots of problems too.

So why not start eating right now?
I understand that our major foods are carbohydrates but we can combine well or change method of preparations. There are assorted veggies in the market.
Plant protein is better than animal protein. That yam can be eaten with beans. More beans and less yam.
We can wrap beans and rice with lettuce leave.
So good. The people whom introduced rice to u do that. Lettuce isn't just meant for salad. Suya and babecue are wrapped in lettuce. That way u eat ur veggie and eat less.

Lots of men suffer from low sperm count cos of the food they eat. Once they overhaul, madam will catch. So also ladies.

Of course we treat ourselves once in a while but good and healthy eating should be the order of day.

We can check out you tubes and Internet for different ways of preparing healthy food with lots of things we have around us.

Portion control is wonderful too.

If u should reply to my post be logical. Illogical posts have made most posters who would have contributed a lot for people to benefit from in this forum stay away.

Wrong thread sir madam... Here we cook in our kitchen or buy from buka and post.

You can head to the health section and create another topic on healthy eating

Mariangeles:
How much is your budget?

like 2k

...late night snacking...

perfectcrown:
Lunch : sweet potatoes,honey beans and efo riro

I see the slappies and the beans. What is at the bottom right.....it really looks nice. Share please

Mariangeles:
Some oranges

RoyalBlak007:

MY FIRST PIC
I didn't cook it though

These dishes need serious prayers.....in tongues

MissIndependent:

Share ma'am. What do we have there?

I am looking for 1 Miss Lolipopcandy..........
Modified Lolipopandy

lolipopandy:
Lunch (plantain porridge,with fish n periwinkle)

You can just post something like this and not share. More especially since it took me long to find the actual post to quote.

dinner

some crabs

sassysure:


Most of the food here are very unhealthy. This is a typical example. The only good food I see there is egg and then it's fried.

Let me break it down.
The white bread is filled with nothing except bad carbohydrate and sugar.
The coke is not less than 5 cubes of sugar.

Indomie is sweet nonsense.
A pack of indomie is filled with calories u can't imagine and sometimes we will eat two big packs.

This meal alone is more than 2 thousand calories.

The body need less than 2 thousand calories for an average man to operate in any given day and lesser for a woman. This is just a meal.
U will get the energy surge after a meal like this but the calories are loading. By 35 yrs, an average Nigerian woman is obese. Insulin is getting harder to break down. The way u metabolise in teen and twenties will start reducing so the effect shows quicker than when u were younger.Add it with the tradition of no exercise cos it looks so condescending for a big boy or girl like us to trek to the neighbourhood to buy something or jog outdoor. So as we live sedentary lifestyles, the calories keep packing and we call it living life until we are out of control.

If oga or madam decide to look elsewhere, we will blame the devil. (Life starts around 40 but at 40 we already look like we are 60 yrs old). But truth be told, we are the architect of our misfortune. The once chiselled body and sexy body will disappear. If u have money, u will go for cosmetic surgery. Some men are pregnant. No woman like it. They will tell you they love it but it's ur pocket they are after. The man tells u that u are heavy duty yet will go behind u to that sexy looking hair apprentice near ur house. It's simple. U look horrible. Forget the African cultural standard. Bombom filled with fats is not sexy nor the big booby. The person wearing the shoe won't tell you about the back aches and restrictions cos of overload. Obesity comes with lots of problems too.

So why not start eating right now?
I understand that our major foods are carbohydrates but we can combine well or change method of preparations. There are assorted veggies in the market.
Plant protein is better than animal protein. That yam can be eaten with beans. More beans and less yam.
We can wrap beans and rice with lettuce leave.
So good. The people whom introduced rice to u do that. Lettuce isn't just meant for salad. Suya and babecue are wrapped in lettuce. That way u eat ur veggie and eat less.

Lots of men suffer from low sperm count cos of the food they eat. Once they overhaul, madam will catch. So also ladies.

Of course we treat ourselves once in a while but good and healthy eating should be the order of day.

We can check out you tubes and Internet for different ways of preparing healthy food with lots of things we have around us.

Portion control is wonderful too.

If u should reply to my post be logical. Illogical posts have made most posters who would have contributed a lot for people to benefit from in this forum stay away.

eh..excuse me. we love it like that.

Liftedhands:
I love swallow..
I love okra..

Akpu with bushmeat and snail okra soup.

WHY U COM DO ME LIKE THIS. maka why

AlvaroMorata:
My first post here.
Yam & Breadfruit (ukwa) porridge.
ignore the poor presentation

Who presentation help. It looks good comming from a guy.

hightee1:
Hello

GOD IS WATCHING...

kingreign:
Some of una do well. Una get mind to go download pictures from other internet sites and form say Na una cook am. una get mind sha.

Kwantinue

abeg expose them na. piracy no go help person o.