Op,

Please verify. Do these meals actually burn fat or they are just recommended meals for people who wish to maintain a healthy lifestyle?

Thanks

thanx for d info

Good. But I don't need em'.

tbagjames: picture and link or else i wont comment

u jus made a comment
good post@op

Wishin YAHYA succes 2nite

don't believe this

Wrong list, at least for olive oil, quaker oat, Peanuts & Walnuts.

They don't kill body fat, rather, they produces unsaturated fat.

@op, that ur list is gross.

Nigerian men eat bananas and watermelon for a whole different reason.

NA LIE.... Chop all these things and u go fat

Beans is the best food to eat when you want to loose body fat I have tried it before and it worked really well and fast too. Just eat more of beans based foods, moimoi, ekuru, beans soup and the normal beans porridge. It works like magic.

annoymous: Nigerian meals that kill body fat.

Mtcheew! So ol doz fat pple hv nt been eating ol diz abi..

smartchoice: frontpage tinz

what is the prove that this is not your alternate handle on Nl. 1st to comment and as well lobbying for front page any there you are.

but gej oh did i said gej i mean jonathan even stil the same name. Hanhan!

I disagree with you because nigerian women still eat this food yet most of them are fat, even is some cases extra fat(robust)

adeola_drg:

Les see..
17. I read this in a bch textbook long ago. Very true.
15. Banana contains the enzyme bromolain. This increases and man's libido and reverses potency in some. It also helps the digestive process and prevents constipation.
13. Onion and garlic belong to the same family. They contain omega h3 and are good for hypertensives and people with heart issues. I can go on and on. My point is, I don't see how they affect insulin as stated above. Grapes and lemon have a good number of antioxidants, I'd stop here.

When u say 'affect' insulin, do u mean to increase or decrease d output? Is insulin lipolytic or lipogenic?

Wat am I doing here?
#lepka

this are actually not nigerian foods, more like foods mostly fruits you can find in Nigeria. Lemon is very effective, can be substituted with lime with water daily.

Soybeans is a big error. it should not be on this list.

ok, thanks.

K

Not true, most of the food u listed gives fat.

Sardine !!!

Never knew body fat was alive lol

But most of those foods don't actually burn the fats. they're low in calories and do not add up to the body's fats reserve. After some time, the body starts to use the excess fats stored. In other words, its our system that burns the fats not the foods. Anyone that genuinely wants to lose weight should take the list seriously.

adadioranmah: Isn't the reduction of the secretion of Insulin unhealthy, since it is useful to regulate blood glucose levels?

I fink say na only me c am,

U guys are encouraging diabetes, kudoz

[quote authorThe best way to burn fat is to join our (Rccg) hundred days fasting and praying.

dominique: Never knew body fat was alive lol

But most of those foods don't actually burn the fats. they're low in calories and do not add up to the body's fats reserve. After some time, the body starts to use the excess fats stored. In other words, its our system that burns the fats not the foods. Anyone that genuinely wants to lose weight should take the list seriously.

U make sense jare

Nonsense! Essayez de boire du sperme. Cette merde fonctionne comme par magie!

Ify Awazie: [quote authorThe best way to burn fat is to join our (Rccg) hundred days fasting and praying.

Hehehe

100% working

Na wa ooo *coughs*

packman: WHAT

[size=20pt]OKAY TIME TO PROOF YOU WRONG.....

1. Plantain (Green) -------- PLANTAIN GREEN ONE MEANING (UNRIPE PLANTAIN OP YOU WELL SO.........)
I WOULD LEAVE RIPE PLANTAIN AND EAT UNRIPE PLANTAIN HA...... THOSE ARE FOR MEN THAT WANT MUSCLE .......

2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables ------- LEMON WHAT LEMON GRASS OR LEMON FRUIT.....
LEMON VEGETABLE I NEVER HEAR OF THAT ONE BEFORE (AND I HEARD THAT VEGETABLE MAKE YOU LOOK FRESH)

3. Red & Green Pepper ----------------- YOU MUST BE VERY HEARTLESS OOO BECAUSE I WANT TO SLIM DOWN I SHOULD
EAT RAW PEPPER (BOTH RIPE AND UNRIPE)

4. Water Melon (Juicy!) ---------------- HAHAHAH WATER MELON ------------ JUICY INDEED (THANK GOD IS NOT UNRIPE ONE)

5. Ginger: -------------------------- NAWA OOOO WHAT OF BITTER COLA

6. Beans ---------------------------- BEANS BODY BUILDING FOOD BURNS FAT---- ABEG TRY ANODA FOOD U ARE CONFUSE

7. Soy Beans -------------------

8. Grapes ----------------------- GRAPES------TANGERINE NKO OR MAY BE APPLE

9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat ----------- SOMETHING WITH FAT BURNS FAT
HOW ??

10. Mushrooms ------------------------- I DONT KNOW WHY ALL THIS FOOD DOCTORS LIKE Mushrooms IT WHITENS THE TEETH
NOW BURN FAT'S STORY STORY........
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) --------------------- FAT AND OIL IN SARDINE------- TELL ME SOMETHING


12. Olive Oil ------------- NOW YOU RAN OUT OF OPTIONS ( MAKE I THEY DRINK AM)

13. Onion & Garlic ---------------- I KNOW SAY GARLIC GO THEY THERE................ AS LONG AS GINGER DEY THE TWIN MUST FOLLOW

14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) -------------- OK I HEAR

15. Bananas ------------------ KAI THIS GUY IS CONFUSED

16. African Mango -------------------- LOL EUROPEAN MANGO NKO ...... OR JAPANESE ORANGE

17. Brown or Ofada Rice (healthier than white rice) -------------------- BEING SINCERE WITH ME NAIRALANDERS HOW MANY TIMES HAVE
SEEN THIS RICE BEFORE (EHN..........)

EGG, YOKE BLAH BLAH BLAH

STORY THAT TOUCHES.........[/size]

like if you think this guy is dumb

Its Jonathan: Here are the 17 foods that helps you burn fat off your body:

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:

1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/
source- wearemales..com

your just repeating what you have read without adequate research or even understanding of the subject matter as could be attested to by your writing......no food actually strips fat from the body...at most they are low in calories and fat. and should also be consumed in moderation.

Ify Awazie: [quote authorThe best way to burn fat is to join our (Rccg) hundred days fasting and praying.

Buh seriously una dey try o
D last time wey I try fast for 6 hrs, na drip wey I wake up with