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Stats: 2,253,266 members, 4,934,191 topics. Date: Monday, 20 May 2019 at 05:42 PM
|Re: Pristine Muscles by sKeetz(m): 10:42am On Dec 11, 2017|
Good day bro,
I just bumped into this thread and it's been a good read. I'm a fitness enthusiast, I admire people with bulging muscle and I wish to be like them but my major problem is motivation. I have been to the gym but am always on and off cause after some months I lose motivation. Another thing is it's really expensive paying for gym sessions cause where I say the gyms are from 10k upwards.
But I want to restart my fitness journey by Jan as I have gone out of shape... My tummy is bulging out already so I need to do something fast before it gets out of hand.
Do you know how I can construct this DIY equipments like the bench press, barbell and dumbell? It'll be a lot easier having some equipment at home.
And furthermore, what are the supplements I need and how do I take them... Before or after workouts ?!?
Eager to hear from you, thanks
|Re: Pristine Muscles by nelson7777: 10:57am On Dec 11, 2017|
sKeetz:wen i moved to a new place d gym opposite my estate charges 25k, one evening i dressed up n hits d streets n ask young guys n girls people hv never met b4, luckily i was able to find 2, it cost me 200 naira of to n fro transport to gt to d gym, if u hv motivational issues, training alone is d worst tin to happen to u, i suggest u freshen up, look responsible n hit d street n ask people, u will find evn if it cost u liltle transport fare..
i am nt a pro but as a person, i advice u to 4gt supp 4 nw,nt 4 ever, cos most supps mks u swell/bloated, d last tin a person wit a bulging stomach needs right nw is to swell, u need to burn some fats n build "lean muscles" no matter hw small..
|Re: Pristine Muscles by SKhanmi: 1:15pm On Dec 11, 2017|
1)Get a bag of cement
2)2 Iron/Steel rods, steel is better ,one long one for barbells, one short for dumbbells.
3)Plastic buckets for casting, cut according to size with hot knife, make sure its same size,you can use those small paint buckets or custard buckets for dumbbells .
4)Granite, big stones & sand, ask around for d right type of sand to mix with cement
5)Mix your cement,sand,granite,rocks etc
6)Pour into your plastic moulds,make sure its same concentration or you'll have disparities.
7)Insert your rods into the centers,make sure its straight,hold or fix till its dry enough to remove the rod
Repeat step 6&7 and cast as many moulds you want.
Note:You have to put nylon or smear engine oil(black) inside the buckets for easy removal of the cement moulds. U can increase or decrease your load as you wish with the various buckst sizes. And for the dumbells,do one side a day each. I recommend a small permanent barbell and a bigger removable one.
Attached is a pix of what i just explained nd i did that during my service year, spent less than 3k. Rods were free tho
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:03pm On Dec 18, 2017|
Hey, I am back from the "dead". After close to 5 months.
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:05pm On Dec 18, 2017|
But I trust my folks as they did not disappoint in keeping "our" thread alive. I am back and not going back.
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:11pm On Dec 18, 2017|
So like I would always say, Xmas is not f
or packing fats like a polar bear. It is a period when you have to be in the shape of your life.
As for me, I go into "detoxification mode". During my Detox mode, I go on fruits and vegetables alone for a whole week. I drink lots of water. And I eat very little quantity of lean meats during the latter phase of the detox and above all I pump those muscles.
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:20pm On Dec 18, 2017|
How much are you willing to part with?
Just kidding, not in the country presently.
|Re: Pristine Muscles by swave7: 11:55pm On Dec 18, 2017|
Chai I've been waiting to hear from you. Could you drop your whatsapp so we can break it down?
|Re: Pristine Muscles by nelson7777: 5:53pm On Dec 22, 2017|
bodybuilding supplements, Now available in d country, check my most current post..
|Re: Pristine Muscles by swave7: 5:22pm On Jan 04, 2018|
Bros where are you & when will you be available to discuss this in detail. Happy New Year to you!!
|Re: Pristine Muscles by ibbryte(m): 10:00am On Jan 07, 2018|
Pristinemuscles , nelson7777.
I am an intermediate bodybuilder, very good body and strong.
But i have been on a constant bulk, and now i have decided to begin shredding,but the problem is the Diet.
Someone has asked this before,
Recommend a good diet table good for weightloss based on a NIGERIAN FOODS.
|Re: Pristine Muscles by nelson7777: 5:04pm On Feb 10, 2018|
back day 2day by 6.30pm
note 2day will b mostly machines..
pull ups ( full range of motion also known as dead hangs) 50 reps ...... 12 - 10 - 8 - 5 - 5 - 5 - 5...
reverse grip lats pull down ( Kai Greene style) 4 set
close grip lats pull down 3 sets
wide grip seated cable rows -- 3 sets
close grip seated cable rows - 3sets
dumbbell rows. -- 4 sets
barbell pull overs 5sets... light weight...
|Re: Pristine Muscles by sconp: 7:31pm On Apr 05, 2018|
Hey guys, I was lifting but stopped for about a Month since I wasn't feeding the way I was supposed to. Do you guys think it was important to stop or I should have just continued nonetheless?
2. How do I make my chest form better, the mid part seems not to be coming out, as such when i take pictures from the front, it doesn't seem well formed and looks like that guys chest in the third picture
|Re: Pristine Muscles by nelson7777: 9:03pm On Apr 05, 2018|
inclined bench press
inclined dumbbell press
|Re: Pristine Muscles by MaroCruz(m): 6:24pm On Aug 05, 2018|
Protein and healthy fats are quite important for shredding. You also want to be in a little caloric deficit and cut down on your carbohydrates massively.
The Nigerian food i'll recommend cos of it's cheapness is the beans diet. The brown beans found in Nigeria is a good source of complex carbs, hence you get full quickly. Take a moderate serving of beans with eggs/fish/meat/chicken with vegetables every morning and evening. Pls don't make the mistake of eating beans with pap or bread, you'll end up with lots of carbs which would prevent your body from using out of its fat stores for energy.
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:56am On Aug 25, 2018|
Wow, I am back HOME. After almost a year away. My iron pumpers watz happening, wetin dey sup.
|Re: Pristine Muscles by PRISTINEMUSCLES: 10:58am On Aug 25, 2018|
@sconp , what exercises do you do for your pec muscles?
|Re: Pristine Muscles by PRISTINEMUSCLES: 11:24am On Aug 25, 2018|
So, you saw this "buff" guy looking all muscled up and you are like wadafuq, I want to be like this guy.
You become tense and summoned up courage to speak with him.Lets assume the buff guy is friendly, Conversation goes thus
You: Baba,i dey hail o
Buff guy: Oh boy I loyal, how your side?
You: My side soft but e get wetin I wan ask you?
Buff guy: Oya Na.
You: I wan grab like you and I no know how I go take do am
Buff guy: E simple Na. Just dey chop iron dey go. Morning, afternoon and night.
You: Baba, shey e don finish be dat.
Buff guy: Na so Na. But you go dey chop Wella also. Enough poundy, enough egufe and correct ponmo.
You. Okay, but how person go dey chop the iron Na?
Buff guy: (Beginning to get angry), guy shift go one side make I dey go.
You: (in fear) thank you boss. I go chop dey iron steady.
Am I communicating here?
|Re: Pristine Muscles by PRISTINEMUSCLES: 11:29am On Aug 25, 2018|
This is what an averagely built guy likely encounters at a point in time.
Before you venture into ever hitting the gym or lifting any iron at all, there are some key questions you need to ask yourself.
Please these questions and the answers you give are very important.
I hope I am striking a chord here.
|Re: Pristine Muscles by Mrlouis: 6:14pm On Aug 25, 2018|
Mehn lol i really feel bloated..never entered a gym before but people say if I gym I'll be mean... Me and my man boobs and big tummy
Any hope for me? Wats ur take guys?? Thanks
|Re: Pristine Muscles by MaroCruz(m): 10:53pm On Aug 25, 2018|
Big hope, you can torch your excess fat within six months. Incorporate intense heavy lifting with cardio and HIIT, plus a quality high protein diet and you'll see a big difference
|Re: Pristine Muscles by NeduLuiZ(m): 7:21am On Aug 26, 2018|
Any body home?
|Re: Pristine Muscles by Damidave1124(m): 8:29pm On Sep 04, 2018|
|Re: Pristine Muscles by Shady450: 5:01pm On Mar 05|
Pls someone should tell me a common pharmacy drug that can help increase my muscle size fast.
|Re: Pristine Muscles by Nastydroid(m): 12:46pm On Mar 10|
Why do you want to use steroids
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