In my experience, the battle with masturbation is a
battle of faith . Behind any habit is a belief system
that fuels it. We must replace the old belief system
with a new one. We must fight this fight of faith on
three fronts: (1) in our triggers; (2) in our bodies;
and (3) in our deepest longings.
Triggers
There are different kinds of triggers: external and
internal. An external trigger might be spotting a
racy billboard on the way to work or a seeing a
plunging neckline. Learning to bounce our eyes
away from these sort of triggers can be very
helpful. But it is our internal triggers that are the
hardest to run from, because they are…well…in us.
Like the gentleman quoted above, the trigger
might be stress. We might turn to masturbation as
our refuge, our stress-reliever. Stress and anxiety
ultimately come from our reactions to stressful
situations or circumstances. Why do we react to
stressors the way we do? We react with stress
because of what we believe about the stressors,
the significance we place on them. We need to ask
ourselves: What do I believe that makes this
situation or circumstance or condition stressful for
me? Identify what lies you believe about the
stressor and then diligently replace those lies with
truth.
Our trigger might be envy. We might see our
friends with their loving marital relationships and
think: “I wish I was married,” or “I wish my
marriage was more intimate.” We may turn to
masturbation as a substitute for what we really
want. Again, we must ask ourselves: What do I
believe my sex drive is for? Is it to grasp at selfish
pleasure, or is to pursue oneness in marriage?
Our trigger might be anger at God. Perhaps we are
dissatisfied at the way our life has turned out, so
we blame God. We turn to masturbation as our
own private activity that grasps for a pleasure all
our own, a corner of life we claim as wholly ours, a
way to rebel. Again, the battle is one of faith: Why
do we believe God owes us anything? Why do we
think we ought to get what we desire?
The Body
Our sex drives will inevitably build up physical
tension, but it is our reaction to that tension that
matters most. What are we believing that makes
masturbation seem like the only way to release
the build-up of testosterone? For single men God
has created built in release mechanisms: either
nocturnal emissions or absorption. For married
men God has provided sex as a means of marital
intimacy. Do we believe these systems are God-
given means of taking care of our bodily drives, or
do we believe masturbation is the only way? We
must repent of our beliefs about masturbation and
praying for a non-sinful release of tension in our
members.
Longings
For many sexual pleasure is the ultimate escape
from reality. Like a drug, it provides a fantasy
world where we can forget our sorrows or our
boring lives. Instead of using masturbation as an
escape from reality, we must learn the habit of
escaping into reality, into God Himself. This,
again, taps our faith. Do we believe God is an all-
satisfying Being? Do we believe it is our chief
purpose to glorify God and enjoy Him forever? ...Jesus is coming soon..

all this plenty talk! the best way is to imagine the negative effects of this act;
- fracture of the penile muscle could lead to weak ejaculation.
-bruised inner-walls could lead to infections.
- it weakens the brain cells, it gradually turns you to ode or efulefu
-you won't stop until you get a serious infection and pay lots of cash for treatment.
-you will finish your soap and cream and try switching to hair relaxer to make it relax.
- it exposes you to more ways on how to satisfy the flesh:dirty sexual acts.

shadowgwalker:
all this plenty talk! the best way is to imagine the negative effects of this act;
- fracture of the penile muscle could lead to weak ejaculation.
-bruised inner-walls could lead to infections.
- it weakens the brain cells, it gradually turns you to ode or efulefu
-you won't stop until you get a serious infection and pay lots of cash for treatment.
-you will finish your soap and cream and try switching to hair relaxer to make it relax.
- it exposes you to more ways on how to satisfy the flesh:dirty sexual acts.

or ways r more than 3

shadowgwalker:
all this plenty talk! the best way is to imagine the negative effects of this act;
- fracture of the penile muscle could lead to weak ejaculation.
-bruised inner-walls could lead to infections.
- it weakens the brain cells, it gradually turns you to ode or efulefu
-you won't stop until you get a serious infection and pay lots of cash for treatment.
-you will finish your soap and cream and try switching to hair relaxer to make it relax.
- it exposes you to more ways on how to satisfy the flesh:dirty sexual acts.

but how can you stop masturbating when you still watch porrn, sex chat, imagine silly things or visit sexuality section? hahahaha. no way. for you to stop it, you have to stop these things...


and it causes memory loss too

SkinnyDude:
but how can you stop masturbating when you still watch porrn, sex chat, imagine silly things or visit sexuality section? hahahaha. no way. for you to stop it, you have to stop these things...


and it causes memory loss too

yes oh! very hard but easy. Just re program your mind to see it disgusting. have it in mind that you CAN'T satisfy the human body. Humans will always want something new, the best is to loose interest.

shadowgwalker:
yes oh! very hard but easy. Just re program your mind to see it disgusting. have it in mind that you CAN'T satisfy the human body. Humans will always want something new, the best is to loose interest.

i normally do it when am stressed or bored. even when i have programmed my mind to disgust it...

SkinnyDude:
i normally do it when am stressed or bored. even when i have programmed my mind to disgust it...

you need a girlfriend.

I'd give you some sweet girl's to date from Nairaland ONLY;

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I like this post and most especially the spiritual side of it.

hahahahahahahahah