WHO KNOWS HOW TO STOP SNORING WHILE SLEEPING>?
MY GIRLS THREATENED TO HAVE LEFT ME AFTER WARNING ME AGAINST SNORING WHILE SLEEPING EVERY NIGHT
I NEED HER BACK PLZ
HELP ME N/LS

Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. You'll prevent the tissues in your throat from falling into your air passages.

Raise the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of old phone books under each leg should also raise the bed enough to do the trick.

Sleep on your side. Of course, there's no guarantee you'll stay in that position, but at least start on your side with your arms wrapped around a pillow. There's a good reason you don't want to sleep on your back: in that position, your tongue and soft palate rest against the back of your throat, blocking the airway.

Try taking a decongestant or antihistamine if nasal congestion is causing your snoring. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. Prolonged use of either can be harmful.

Tape your nose open with nasal strips, available at most pharmacies . They may look odd, but who's looking? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. They work by lifting and opening your nostrils to increase airflow.

Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle,


Add 1 drop of peppermint oil to a glass of cold water. (Only gargle - do not swallow).
Change your sheets and pillowcases often to relieve nasal stuffiness, alleviate bedroom allergens. Try to vacuum your floors and curtains often too.
Try drinking nettle tea. Herbalists recommend it for soothing the inflammation caused by pollen allergies. To make the tea:


Pour a cup of boiling water over 1 tablespoon of dried leaf.

Cover the tea and let it steep for 5 minutes.

Strain and drink.

Drink up to 3 cups a day, 1 cup just before your bedtime.

There are variety of Snoring devices to be purchased online.

Mouthpiece devices -- also known as dental appliances, or mandibular advancement splints -- have been effective for many snorers, including those suffering from mild or moderate obstructive sleep apnea. They are usually small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate.Some devices also stop the tongue from falling back over your windpipe. An affordable and very effective one that has been proven to work for many is AntiSnore. They can be found on Amazon (search Anti Snore) and Ebay (search snore relief)

shouldnt this b in the health section?

SISSY THANK U V. MUCH> R U A
DR. ?

i'm a sex therapist if that is considered a doc then sign me up

sissy
shweet!
likita my head is paining me like someone is playing bata drums on the side what should i take?

bluespice:

sissy
shweet!
likita my head is paining me like someone is playing bata drums on the side what should i take?

gurl u need some hard stroking

gurl u need some hard stroking

WITH A MAN OR?

~sissy~ I still have erections after prolong sex sessions I need help

skolars:

WITH A MAN OR?

u sef, u just want me to spill the bean

bluespice understand what i mean

SHENANIGAN:

~sissy~ I still have erections after prolong sex sessions I need help

Most men would be delighted to have your lasting powers , so don’t worry about it, don’t look for a name, but just enjoy it. Most men do lose their erection when they’ve ejaculated. Many young men can get a second erection rather quickly, but as they get older the refractory period, the period between erections, begins to stretch out so that it may go from seconds to minutes to hours to days. In fact, I wouldn’t be surprised if your erection didn’t shrink a bit, but then sprang back up in such a short time that it appears not to have gone down at all.

How you take know all these things

SHENANIGAN:

How you take know all these things

just happen to have a master degree in romance, bedmatics, and pleasuring

You are the girl I've being waiting for all my life, Marry me ~sissy~ I'll make you a very happy woman.

SHENANIGAN:

You are the girl I've being waiting for all my life, Marry me ~sissy~ I'll make you a very happy woman.

so how much r u willing to shed

just a side note: i don't love without money oo it is just too bitter

Girl friend money is never an issue with me, I have enough money to freaking buy all the countries in east and west Africa. You just let me show you a good time my love.

SHENANIGAN:

Girl friend money is never an issue with me, I have enough money to freaking buy all the countries in east and west Africa. You just let me show you a good time my love.

i dnt want africa

No problem my love, why don't I just buy you an exclusive island in the Caribbean. Or better still a Log home in Aspen Colorado I hear the skiing is great this time of year.

i hate snows and the carri.

see u cant please me oo

I still have erections after prolong sex sessions I need help

NA WA O!
NA MY STYLE BI THAT

Better yet, why don't I just get you an apartment in the Vatican City. Then I would hire the pope to be your personal priest

SHENANIGAN:

Better yet, why don't I just get you an apartment in the Vatican City. Then I would hire the pope to be your personal priest

hmmm i no want to live in a holy city oo

cox i'm not 

cox i'm not

holy!

skolars:

holy!

yeah i'm not, just too naughty 4 the holy city

sissy,
gurl ur a freak

bluespice:

sissy,
gurl ur a freak

say what

girl thats y i said u should pray me oo

naw
i will play with u
im too holy to pray
i play

bluespice:

naw
i will play with u
I'm too holy to pray
i play

hmmm do it fast oo b4 it is too late 4 me to recover oo

he he he ill only wait till ur 'un-helpable'

bluespice:

he he he ill only wait till ur 'un-helpable'

so thats means no hope on the horizon 4 me then

which will result in more naughtiness

that's till death o

ben na curse be dat?
sissy it appears so

chei so how do i break the curse na

abi u wan me to die with naughtiness na