Had a hot date and fell asleep naked? Dragged
yourself out of the shower and don't have the
energy to put pajamas on? It's happened to all of us
— and turns out it's fine. Whatever your reason,
there's a lot of reason to consider making a habit of
sleeping naked!
1. You'll Have Better Skin.
It’s good for your skin, which likes to breathe, says
Jenny Block, author of Oh Wow: Discovering Your
Ultimate Orgasm. Especially if you tend to sweat at
night, sleeping sans clothes can be a great idea.
Wet, constricted skin leads to breakouts and fun
stuff like athlete's foot. (Just consider the tragedies
we see at the gym!)
2. You'll Regulate Your Hormones.
Sleeping naked can help regulate your cortisol
levels because your body remains cooler than when
it's clothed, says Block. Cortisol can creep up when
the body gets too warm, leading to anxiety, food
cravings, and weight gain. It can also manage your
melatonin and growth hormone levels — again, by
keeping you cooler — which helps to keep you
younger longer.
3. You'll Give Your Vagina Room to Breathe.
The vagina has a climate much like that of a
tropical rain forest. Constantly being closed up and
covered is a perfect breeding ground for bacteria,
says Dr. Laura Bennett-Cook , clinical sexologist.
4. More Comfortable in Your Own Skin = Better
Self-Esteem.
The more time you spend naked, the more
comfortable you’ll feel in your skin overall, says
Bennett-Cook. Walk around naked more often, it
may make being naked so comfortable you won't
feel shy next time you are with a partner!
5. You'll Get a Better Night’s Sleep.
Not getting tangled up in clothing makes for a more
comfortable night’s rest. A better night’s sleep
makes for a better day ahead, Bennett-Cook says.
6. You'll Feel Happier.
For those who don’t sleep solo, enjoying skin-on-
skin contact with your partner on a consistent basis
increases the release of oxytocin . “Oxytocin is the
feel good hormone which boosts our mood and
make us happier overall,” says Bennett-Cook.
7. You'll Reduce Stress.
Sleeping naked regulates cortisol, a stress
hormone, lowering blood pressure, cholesterol, and
lessening PMS symptoms, says Katrina “Rainsong”
Messenger .
8. You'll Repair Your Body.
Sleeping in clothes prevents the release of HGH,
the growth hormone . This hormone is responsible
for doing body repairs like stimulating all your vital
organs (even your brain!) in the middle of the night,
says Messenger. This lowers your risk of
everything from heart disease to diabetes. It also
stimulates the immune system, meaning you'll
wake up healthier — and stay healthy longer.

source: http://www.yourtango.com

correct, na so

chipatra:
correct, na so

Babe do you sleep unclad??
If so your address number I do it too

Won't work for me.

No 3 chaiii my baby silifa dats for u make ur vagina room dey breathe wella so i go dey enter wella cos odikwa too tight

Y

Dats d normal way I sleep......

I see

Ok! *burns nightie*

cocoberry:
Dats d normal way I sleep......

chisos.....i shall not be tempted..the lord is in me...

MizTyna:
Ok! *burns nightie*

*burns my whole closet* ...so how we go meet tonight?? ;p

cocoberry:
Dats d normal way I sleep......

ehn?

The only reason I'm sleeping nàked for any night is if there's power outage and I'm sweating like a Christmas goat.

WARRIBLOOD:

Babe do you sleep unclad??
If so your address number I do it too