FOR DOS WITH ANXIETY DISORDER AND DEPRESSION I WILL DROP SOME HINT ON HOW TO GET OVER IT SOON. typing.

Waiting .... But don't let it to be too lengthy

I used to think anxiety is just a normal human emotion but now I know better.

ARE DEALING WITH CHRONIC ANXIETY DISORDER AND DEPRESSION THIS POST IS FOR U.

1. RELAX UR MIND AND TAKE A BREATH WHILE READING DIS.

2. ACCEPT IN UR MIND DAT U ONLY GET ONE SHOT IN LIFE WILL U JUST WASTE IT LIKE DAT IN SADNESS AND FEAR?

3. DONT ARGUE OR IGNORE UR STRONG NEGATIVE THOUGHT HENCE IT WILL ONLY MAKE IT STRONGER.

4. FACE UR FAIR; ACCEPT THE WORST. WHAT I MEAN BY ACCEPT D WORSE IS DAT IF U REALLY WANT TO GET OUT OF DAT UR FEAR. U HAVE TO ACCEPT D WORST DAT CAN HAPPEN, PICTURE DAT PARTICULAR TIN U FEAR HAPPENING TO U. DONT TRY TO DODGE OR ARGUE WITH IT. THOUGH IT MAYBE DIFFICULT TO DO.


5. DONT START TINKING, OH I DONT WANT DIS TO HAPPEN TO ME, E.T.C

6. REMEMBER NO MATTER HOW PREPARE U ARE ANYTHING DAT IS DESTINY TO HAPPEN TO U IS SURELY GONNA HAPPEN. AND ALSO NO MATTER HOW UR MIND MAKE U BELIEVE THAT SOMETHING IS GONNA HAPPEN , IF ITS DESTINY NOT TO HAPPEN IS NOT GONNA HAPPEN

7. ENJOY D PRESENT AND FORGET THE FUTURE FEAR U TINK U DONT HAVE CONTROL OVER.

8. REMEMBER MOST OF THE THING U ARE AFRAID OF MAY NEVER EVEN HAPPEN.

9. REMEMBER THERE IS NOTHING NEW UNDER THE SUN

I so much like that no 6

IF U ARE HAVING AN ANXIETY DISORDER OR DEPRESSION U CAN EXPLAIN UR SITUATION HERE AND I WILL GIVE U FIRSTHAND REPLY FROM EXPREINCE NO MATTER HOW CHRONIC OR ABNORMAL ITS.

Depression might not even let someone pour his/her mind out on this thread. One on one interaction could be of help, drop ur whatsapp contact for that sir