6 THIngs YOU MOST DO BEFORE YOU SLEEP" Follow them below: - 1 – DON’T SLEEP WITH WATCH. Watch can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a longtime, it might have adverse effects on your health. 2 – DON’T SLEEP WITH BRA. Scientist in America have discovered those who wear bras for more Dan 12hours have a high risk of getting breast cancer. So go to bed without it. 3 – DON’T SLEEP WITH PHONE. Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first. 4 – DON’T SLEEP WITH MAKE – UP. People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly & Most important 5- DONT SLEEP WITH PANT ON- To get fresh and odorless private part, you are to go to bed pant-less for free access of fresh breeze to that area. this will enhance your sleeping comfort �� 6 – DON’T SLEEP WITH OTHER PEOPLE’S WIVES OR HUSBANDS. Most people are of the opinion that one may never wake up again; and if this happens?? DISGRACE AWAITS, i mean, one will not like to be picked up dead, by loved ones from such a place to that Morgue!… �� �� I hope you gained something and ready to follow these rules. �� Please let see your comment in the box !

that last point though

Wonderful

says who?

nawah oo, dont sleep with bra,,,, dont sleep with pant..

I've done experiment on phones and it is true. Keep phones far from you if you wish to have a sound rest at night.

You copied this shii and can't even arrange it well... Smh

olafum1:
says who?

says ur native doctor

Dotwillis1:
You copied this shii and can't even arrange it well... Smh

did I say it was written by me? DAT head will fall out 1 day... trust me.

Actually, I like these simple rules. I never sleep with watch or mobile phone. If it is necessary to keep mobile phone with me, I try to keep it in safe distance while sleeping. Mobile emits radiations which can harm our body. I recommend everyone to read How to sleep guide for having best sleep and awake like a fresh rose.

I almost took you serious until I saw the last point.mtcheew

All na crap.. Scientists giving rubbish discoveries.
People have been doing these things over and over again and Shit hasn't happened.. Crap!!