As you get older and bigger, the law of gravity
naturally sets in in unwanted places which in this
case are your breasts. Even though sagging
breasts are a normal part of aging and are
common after pregnancy and breastfeeding, no
one likes to have their once firm breasts looking
droopy.
While some women ignore these body changes
and pretend they’re not happening (until they
wake up one morning and feel even more
depressed about them), others take action and
start fighting against them with everything
they’ve got…




1. Exercise
To firm up your pectoral muscles, exercise is key.
According to Lady Care Health, regular push-ups
are a great way for toning up the particular
muscles. Another good exercise is putting up of
both your hands with the palms joined together
as if you are in prayer; now push both hands
against one another to strengthen up the pectoral
muscles. If you are really serious about getting
back the perfect youthful figure then, bear in
mind, that exercise do not have any other
alternative.




2. Maintain your weight
Beauty science suggests maintaining your weight
is helps boobs stay firm as breasts are made of a
mixture of mammary glands and fat. Yo-yo
dieting can result in inconsistent fat gain or loss
in your body as well as in your breasts.
Consequently, part of the fat in the breast
changes in appearance when you lose or gain
weight, including inevitable stretching of the
breasts skin. Hence, it is best to maintain a
steady weight when you are dealing with sagging
breasts to avoid drastic changes that your
breast to be subjected to.




3. Support your boobs with the right bra
In choosing a regular brassiere for daily wear
purposes, one should go for supportive/
underwired cups with an appropriate size fit. The
breasts should not be spilling out from the cups
nor should there be unsightly bra bulges. The
band should feel snug, not too tight and not
riding up in the back. The straps should feel
comfortable without any slack.
If you are a sporty sort of person, wearing a
proper sports bra will be an essential. The correct
bra shouldn’t be restrictive but comfortable and
breathable as you exercise. Any excessive boob
bouncing should be avoided. Otherwise, the
constant gravitational downward pressure will
cause ligaments to overstretch and the breast to
sag. Proper bust care and support will firm up
sagging breasts and prevent them from dropping.




4. Breast massage
Regular breast massage can improve the blood
flow to your bosoms and relieve lymphatic build
up as well, which helps keep your bust healthy
and your connective tissues strong. In other
words, your breasts will be in a much better
position to fight gravity and aging and stay perky
and firm in the upcoming years. For additional
health benefits, you can also massage with oils
(olive oil, almond oil, jojoba oil and avocado oil,
virgin coconut oil, camelina oil, pumpkin seed oil,
emu oil) or skin firming lotions




5. Collagen breasts masks
Pamper your boobs with a touch of gold. Go for
collagen breast masks to tighten and improve the
elasticity of your skin. This would firm and tone
the breast skin and muscles, thereby lifting your
breasts naturally and getting rid of that saggy
appearance in a short time span.




6. Surgery
Get corrective surgery to fully rid yourself of that
stubborn sagging skin. A breast lift tightens skin
around the chest area and removes sagging
tissue while working to lift and define breasts. A
breast lift with implants restores fullness via
silicone implants. Of course, surgery should be a
last resort and only be pursued when all other
procedures fail and you absolutely want to rid
yourself of any sagginess.




7. Hot and cold water therapy
Petite Breasts advices that the next time you find
yourself under the shower, keep switching the
temperature of water from hot to cool. Two
minutes of showering under hot water. Then one
minute of showering under cool (or even cold if
you can take it) water. Do this every day if
possible. Such therapy can improve blood flow
(oxygen and nutrient supply) to your breast
tissues as well as help with collagen production
in your skin. And you already know how better
blood circulation and improved collagen
production can help your breasts be firmer and
more perky. With that said, take it slow and easy
(don’t start with too hot or too cold) until you get
used to it.

to all ladies

Oh i see!

only prisoners sag. if you cage your boobies in your bra, they'll sag. burn your bras and free your bobby today.